Finfish and Shellfish Products
Crustaceans, shrimp, imitation (surimi)
Per 100 g of the edible portion · CNF 2026
101kcal per 100 g
12.4 gProtein
1.5 gFat
9.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 101 kcal423 kJ | — |
| Protein | 12.4 g | — |
| Fat | 1.5 g | 2% |
| of which saturated | 0.29 g | 1% |
| Monounsaturated fat | 0.22 g | — |
| Polyunsaturated fat | 0.75 g | — |
| Cholesterol | 36 mg | — |
| Carbohydrate | 9.1 g | — |
| Fibre | 0 g | 0% |
| Sodium | 705 mg | 31% |
| Water | 74.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 89 mg | 3% |
| Calcium | 19 mg | 1% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 282 mg | 23% |
| Iron | 0.6 mg | 3% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.03 mg | 4% |
| Selenium | 23 µg | 42% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 20 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.8 µg | 9% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 3% |
| Niacin (B3) | 0.17 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 1.6 µg | 67% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy101 kcal · median 128 kcal
Protein12.4 g · median 20 g
Fibre0 g · median 0 g
Saturated fat0.29 g · median 0.79 g
Salt1.8 g · median 0.23 g
8% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.6 µg · 67%
- Selenium23 µg · 42%
- Phosphorus282 mg · 23%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, burbot (loche), Indigenous, baked or broiled102 kcal
- Fish, pout, ocean, baked or broiled102 kcal
- Fish, snapper, mixed species, raw100 kcal
- Mollusks, oyster, eastern (blue point), wild, boiled or steamed102 kcal
- Crustaceans, crab, jonah, steamed99 kcal
- Crustaceans, shrimp, mixed species, canned99 kcal
- Fish, arctic char, Indigenous, meat, raw103 kcal
- Fish, surimi99 kcal
- Fish, tuna, skipjack (aku), fresh, raw103 kcal
- Mollusks, scallop, mixed species, imitation (surimi)99 kcal
- Fish, croaker, Atlantic, raw104 kcal
- Fish, seatrout (weakfish), mixed species, raw104 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.