Finfish and Shellfish Products
Fish, blackfish, Indigenous, whole
Per 100 g of the edible portion · CNF 2026
82kcal per 100 g
15.5 gProtein
1.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 82 kcal342 kJ | — |
| Protein | 15.5 g | — |
| Fat | 1.8 g | 2% |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Water | 80.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 236 mg | 18% |
| Phosphorus | 287 mg | 23% |
| Iron | 4.6 mg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 361 µg | 40% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.37 mg | 28% |
| Niacin (B3) | 1.9 mg | 12% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy82 kcal · median 128 kcal
Protein15.5 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
16% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A361 µg · 40%
- Riboflavin (B2)0.37 mg · 28%
- Iron4.6 mg · 26%
- Phosphorus287 mg · 23%
- Calcium236 mg · 18%
Other foods in the group
More from “Finfish and Shellfish Products”
- Crustaceans, crayfish, mixed species, wild, boiled or steamed82 kcal
- Fish, cod (scrod), Atlantic, raw82 kcal
- Mollusks, octopus, common, raw82 kcal
- Crustaceans, crab, blue, boiled or steamed83 kcal
- Crustaceans, crab, blue, canned, drained83 kcal
- Fish, cod (scrod), Atlantic, dried and salted, soaked in water83 kcal
- Fish, sauger (yellow walleye), raw83 kcal
- Mollusks, chiton, leathery, gumboots, Indigenous83 kcal
- Mollusks, oyster, pacific, raw81 kcal
- Crustaceans, crab, alaska king, raw84 kcal
- Fish, gefiltefish, commercial, sweet recipe with broth84 kcal
- Crustaceans, crab, red, steamed79 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.