Finfish and Shellfish Products
Fish, butterfish, baked or broiled
Per 100 g of the edible portion · CNF 2026
187kcal per 100 g
22.2 gProtein
10.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 187 kcal782 kJ | — |
| Protein | 22.2 g | — |
| Fat | 10.3 g | 14% |
| Cholesterol | 83 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 114 mg | 5% |
| Water | 66.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 481 mg | 14% |
| Calcium | 28 mg | 2% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 308 mg | 25% |
| Iron | 0.64 mg | 4% |
| Zinc | 0.99 mg | 9% |
| Copper | 0.07 mg | 8% |
| Selenium | 47 µg | 85% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 33 µg | 4% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.15 mg | 12% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 5.8 mg | 36% |
| Vitamin B6 | 0.35 mg | 20% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 1.8 µg | 76% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy187 kcal · median 128 kcal
Protein22.2 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Salt0.29 g · median 0.23 g
63% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium47 µg · 85%
- Vitamin B121.8 µg · 76%
- Niacin (B3)5.8 mg · 36%
- Phosphorus308 mg · 25%
- Vitamin B60.35 mg · 20%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, yellowtail, mixed species, baked or broiled187 kcal
- Tuna salad187 kcal
- Fish, halibut, Greenland (turbot), raw186 kcal
- Fish, tuna, white, canned with oil, drained, salt added186 kcal
- Fish, tuna, white, canned with oil, drained, unsalted186 kcal
- Fish, sardine, Pacific, canned in tomato sauce, drained with bones185 kcal
- Mollusks, abalone, mixed species, flour coated, fried189 kcal
- Fish, eel, mixed species, raw184 kcal
- Fish, milkfish (awa), baked or broiled190 kcal
- Fish, salmon, coho, wild, poached184 kcal
- Fish, trout, mixed species, baked or broiled190 kcal
- Fish, tuna, bluefin, fresh, baked or broiled184 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.