Finfish and Shellfish Products
Crustaceans, crayfish, mixed species, wild, boiled or steamed
Per 100 g of the edible portion · CNF 2026
82kcal per 100 g
16.8 gProtein
1.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 82 kcal343 kJ | — |
| Protein | 16.8 g | — |
| Fat | 1.2 g | 2% |
| of which saturated | 0.18 g | 1% |
| Monounsaturated fat | 0.24 g | — |
| Polyunsaturated fat | 0.37 g | — |
| Cholesterol | 133 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 94 mg | 4% |
| Water | 79.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 296 mg | 9% |
| Calcium | 60 mg | 5% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 270 mg | 22% |
| Iron | 0.83 mg | 5% |
| Zinc | 1.8 mg | 16% |
| Copper | 0.69 mg | 76% |
| Selenium | 37 µg | 67% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.08 mg | 4% |
| Folate | 44 µg | 11% |
| Vitamin B12 | 2.2 µg | 90% |
| Vitamin C | 0.9 mg | 1% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy82 kcal · median 128 kcal
Protein16.8 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.18 g · median 0.79 g
Salt0.24 g · median 0.23 g
23% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.2 µg · 90%
- Copper0.69 mg · 76%
- Selenium37 µg · 67%
- Phosphorus270 mg · 22%
- Zinc1.8 mg · 16%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, blackfish, Indigenous, whole82 kcal
- Fish, cod (scrod), Atlantic, raw82 kcal
- Mollusks, octopus, common, raw82 kcal
- Crustaceans, crab, blue, boiled or steamed83 kcal
- Crustaceans, crab, blue, canned, drained83 kcal
- Fish, cod (scrod), Atlantic, dried and salted, soaked in water83 kcal
- Fish, sauger (yellow walleye), raw83 kcal
- Mollusks, chiton, leathery, gumboots, Indigenous83 kcal
- Mollusks, oyster, pacific, raw81 kcal
- Crustaceans, crab, alaska king, raw84 kcal
- Fish, gefiltefish, commercial, sweet recipe with broth84 kcal
- Crustaceans, crab, red, steamed79 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.