Finfish and Shellfish Products
Agutuk, Indigenous, fish with shortening (Alaskan ice cream)
Per 100 g of the edible portion · CNF 2026
470kcal per 100 g
9 gProtein
43.5 gFat
10.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 470 kcal1,964 kJ | — |
| Protein | 9 g | — |
| Fat | 43.5 g | 58% |
| of which saturated | 8.6 g | 43% |
| Monounsaturated fat | 15.6 g | — |
| Polyunsaturated fat | 17.3 g | — |
| Cholesterol | 26 mg | — |
| Carbohydrate | 10.5 g | — |
| Fibre | 0 g | 0% |
| Sodium | 24 mg | 1% |
| Water | 34 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 206 mg | 6% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 134 mg | 11% |
| Iron | 0.2 mg | 1% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.03 mg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 34 µg | 4% |
| Vitamin E | 4 mg | 27% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 1.4 mg | 9% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy470 kcal · median 128 kcal
Protein9 g · median 20 g
Fibre0 g · median 0 g
Saturated fat8.6 g · median 0.79 g
Salt0.06 g · median 0.23 g
4% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin E4 mg · 27%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, cisco (lake herring, tullibee), Indigenous, smoked, dried452 kcal
- Fish, herring, Indigenous, Pacific, air-dried, packed in oil490 kcal
- Fish, arctic char, Indigenous, meat and skin, dried436 kcal
- Fish, salmon, Indigenous, king or chinook, smoked, brined430 kcal
- Fish, inconnu, Indigenous, smoked, dried428 kcal
- Fish, lingcod, Indigenous, liver425 kcal
- Fish, whitefish, Indigenous, smoked, dried402 kcal
- Fish, smelt, dried386 kcal
- Fish, steelhead trout, meat, dried382 kcal
- Fish, burbot (loche), Indigenous, liver, raw370 kcal
- Agutuk, Indigenous, fish/berry with seal oil (Alaskan ice cream)354 kcal
- Fish, arctic char, Indigenous, skin, raw349 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.