Finfish and Shellfish Products
Fish, whitefish, Indigenous, smoked, dried
Per 100 g of the edible portion · CNF 2026
402kcal per 100 g
67 gProtein
13 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 402 kcal1,681 kJ | — |
| Protein | 67 g | — |
| Fat | 13 g | 17% |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 180 mg | 8% |
| Water | 15 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,400 mg | 41% |
| Calcium | 60 mg | 5% |
| Magnesium | 85 mg | 20% |
| Phosphorus | 800 mg | 64% |
| Iron | 3 mg | 17% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.15 mg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 19 µg | 2% |
| Vitamin D | 37 µg | 186% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy402 kcal · median 128 kcal
Protein67 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Salt0.45 g · median 0.23 g
99% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin D37 µg · 186%
- Phosphorus800 mg · 64%
- Potassium1,400 mg · 41%
- Magnesium85 mg · 20%
- Iron3 mg · 17%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, smelt, dried386 kcal
- Fish, steelhead trout, meat, dried382 kcal
- Fish, lingcod, Indigenous, liver425 kcal
- Fish, inconnu, Indigenous, smoked, dried428 kcal
- Fish, salmon, Indigenous, king or chinook, smoked, brined430 kcal
- Fish, burbot (loche), Indigenous, liver, raw370 kcal
- Fish, arctic char, Indigenous, meat and skin, dried436 kcal
- Agutuk, Indigenous, fish/berry with seal oil (Alaskan ice cream)354 kcal
- Fish, cisco (lake herring, tullibee), Indigenous, smoked, dried452 kcal
- Fish, arctic char, Indigenous, skin, raw349 kcal
- Fish, salmon, red (sockeye), Indigenous, filets with skin, smoked345 kcal
- Agutuk, Indigenous, fish with shortening (Alaskan ice cream)470 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.