Finfish and Shellfish Products
Fish, arctic char, Indigenous, meat, raw
Per 100 g of the edible portion · CNF 2026
103kcal per 100 g
19.5 gProtein
2.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 103 kcal431 kJ | — |
| Protein | 19.5 g | — |
| Fat | 2.7 g | 4% |
| of which saturated | 0.6 g | 3% |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 0.7 g | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 61 mg | 3% |
| Water | 77 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 309 mg | 9% |
| Calcium | 9 mg | 1% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 267 mg | 21% |
| Iron | 0.5 mg | 3% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.09 mg | 9% |
| Selenium | 10 µg | 18% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 32 µg | 4% |
| Vitamin D | 8.4 µg | 42% |
| Vitamin E | 0.11 mg | 1% |
| Thiamin (B1) | 0.31 mg | 26% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 5.9 mg | 37% |
| Vitamin B6 | 0.63 mg | 37% |
| Folate | 14 µg | 3% |
| Vitamin C | 1.2 mg | 1% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy103 kcal · median 128 kcal
Protein19.5 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.6 g · median 0.79 g
Salt0.15 g · median 0.23 g
46% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin D8.4 µg · 42%
- Vitamin B60.63 mg · 37%
- Niacin (B3)5.9 mg · 37%
- Thiamin (B1)0.31 mg · 26%
- Phosphorus267 mg · 21%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, tuna, skipjack (aku), fresh, raw103 kcal
- Fish, burbot (loche), Indigenous, baked or broiled102 kcal
- Fish, croaker, Atlantic, raw104 kcal
- Fish, pout, ocean, baked or broiled102 kcal
- Fish, seatrout (weakfish), mixed species, raw104 kcal
- Mollusks, oyster, eastern (blue point), wild, boiled or steamed102 kcal
- Crustaceans, shrimp, imitation (surimi)101 kcal
- Fish, catfish, channel (bullhead), wild, baked or broiled105 kcal
- Fish, cod (scrod), Atlantic, baked or broiled105 kcal
- Fish, cod (scrod), Atlantic, canned, solids and liquid105 kcal
- Fish, mackerel, king, raw105 kcal
- Fish, orange roughy, baked or broiled105 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.