Finfish and Shellfish Products
Fish, carp, baked or broiled
Per 100 g of the edible portion · CNF 2026
162kcal per 100 g
22.9 gProtein
7.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 162 kcal678 kJ | — |
| Protein | 22.9 g | — |
| Fat | 7.2 g | 10% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 3 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 84 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 63 mg | 3% |
| Water | 69.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 427 mg | 13% |
| Calcium | 52 mg | 4% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 531 mg | 42% |
| Iron | 1.6 mg | 9% |
| Zinc | 1.9 mg | 17% |
| Copper | 0.07 mg | 8% |
| Selenium | 16 µg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Beta-carotene | 1.8 µg | — |
| Vitamin D | 32 µg | 158% |
| Vitamin E | 0.81 mg | 5% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 1.5 µg | 61% |
| Vitamin C | 1.6 mg | 2% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy162 kcal · median 128 kcal
Protein22.9 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.4 g · median 0.79 g
Salt0.16 g · median 0.23 g
68% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin D32 µg · 158%
- Vitamin B121.5 µg · 61%
- Phosphorus531 mg · 42%
- Selenium16 µg · 29%
- Zinc1.9 mg · 17%
Other foods in the group
More from “Finfish and Shellfish Products”
- Mollusks, oyster, pacific, boiled or steamed163 kcal
- Fish, pompano, florida, raw164 kcal
- Fish, salmon, coho, farmed, raw160 kcal
- Mollusks, octopus, common, boiled or steamed164 kcal
- Fish, bluefish, baked or broiled159 kcal
- Fish, salmon, Indigenous, tipnuk, fermented159 kcal
- Fish, steelhead trout, boiled, canned159 kcal
- Fish, arctic char, Indigenous, meat, boiled158 kcal
- Fish, herring, Atlantic, raw158 kcal
- Fish, mackerel, Pacific and jack, mixed species, raw158 kcal
- Fish, mackerel, Spanish (Atlantic), baked or broiled158 kcal
- Fish, salmon, sockeye (red), canned, drained solids, without skin and bones158 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.