Finfish and Shellfish Products
Fish, bluefish, baked or broiled
Per 100 g of the edible portion · CNF 2026
159kcal per 100 g
25.7 gProtein
5.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 159 kcal665 kJ | — |
| Protein | 25.7 g | — |
| Fat | 5.4 g | 7% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 2.3 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 76 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 77 mg | 3% |
| Water | 62.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 477 mg | 14% |
| Calcium | 9 mg | 1% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 291 mg | 23% |
| Iron | 0.62 mg | 3% |
| Zinc | 1 mg | 9% |
| Copper | 0.07 mg | 8% |
| Selenium | 47 µg | 85% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 138 µg | 15% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 3.7 µg | 19% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 7.2 mg | 45% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 6.2 µg | 259% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy159 kcal · median 128 kcal
Protein25.7 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.2 g · median 0.79 g
Salt0.19 g · median 0.23 g
85% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B126.2 µg · 259%
- Selenium47 µg · 85%
- Niacin (B3)7.2 mg · 45%
- Vitamin B60.46 mg · 27%
- Phosphorus291 mg · 23%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, salmon, Indigenous, tipnuk, fermented159 kcal
- Fish, steelhead trout, boiled, canned159 kcal
- Fish, arctic char, Indigenous, meat, boiled158 kcal
- Fish, herring, Atlantic, raw158 kcal
- Fish, mackerel, Pacific and jack, mixed species, raw158 kcal
- Fish, mackerel, Spanish (Atlantic), baked or broiled158 kcal
- Fish, salmon, coho, farmed, raw160 kcal
- Fish, salmon, sockeye (red), canned, drained solids, without skin and bones158 kcal
- Fish, spot, baked or broiled158 kcal
- Mollusks, cuttlefish, mixed spsecies, boiled or steamed158 kcal
- Fish, carp, baked or broiled162 kcal
- Fish, mackerel, jack, canned, drained solids156 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.