Finfish and Shellfish Products
Fish, arctic char, Indigenous, meat, boiled
Per 100 g of the edible portion · CNF 2026
158kcal per 100 g
26 gProtein
5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 158 kcal661 kJ | — |
| Protein | 26 g | — |
| Fat | 5 g | 7% |
| of which saturated | 0.9 g | 5% |
| Monounsaturated fat | 2.5 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 61 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 50 mg | 2% |
| Water | 69 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 30 mg | 2% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 250 mg | 20% |
| Iron | 0.5 mg | 3% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.1 mg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 90 µg | 10% |
| Vitamin D | 10 µg | 50% |
| Thiamin (B1) | 0.33 mg | 28% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 11 mg | 69% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 9.0 µg | 373% |
| Vitamin C | 0.58 mg | 1% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy158 kcal · median 128 kcal
Protein26 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.9 g · median 0.79 g
Salt0.13 g · median 0.23 g
87% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B129.0 µg · 373%
- Niacin (B3)11 mg · 69%
- Vitamin D10 µg · 50%
- Riboflavin (B2)0.36 mg · 28%
- Thiamin (B1)0.33 mg · 28%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, herring, Atlantic, raw158 kcal
- Fish, mackerel, Pacific and jack, mixed species, raw158 kcal
- Fish, mackerel, Spanish (Atlantic), baked or broiled158 kcal
- Fish, salmon, sockeye (red), canned, drained solids, without skin and bones158 kcal
- Fish, spot, baked or broiled158 kcal
- Mollusks, cuttlefish, mixed spsecies, boiled or steamed158 kcal
- Fish, bluefish, baked or broiled159 kcal
- Fish, salmon, Indigenous, tipnuk, fermented159 kcal
- Fish, steelhead trout, boiled, canned159 kcal
- Fish, mackerel, jack, canned, drained solids156 kcal
- Fish, pike, northern, Indigenous, liver156 kcal
- Fish, salmon, Indigenous, king or chinook, liver156 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.