Finfish and Shellfish Products
Crustaceans, crab, blue, boiled or steamed
Per 100 g of the edible portion · CNF 2026
83kcal per 100 g
17.9 gProtein
0.74 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 83 kcal347 kJ | — |
| Protein | 17.9 g | — |
| Fat | 0.74 g | 1% |
| of which saturated | 0.2 g | 1% |
| Monounsaturated fat | 0.13 g | — |
| Polyunsaturated fat | 0.26 g | — |
| Cholesterol | 97 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 395 mg | 17% |
| Water | 79.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 259 mg | 8% |
| Calcium | 91 mg | 7% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 234 mg | 19% |
| Iron | 0.5 mg | 3% |
| Zinc | 3.8 mg | 35% |
| Copper | 0.81 mg | 90% |
| Selenium | 43 µg | 78% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.8 mg | 12% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 2.7 mg | 17% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 51 µg | 13% |
| Vitamin B12 | 3.3 µg | 139% |
| Vitamin C | 3.3 mg | 4% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy83 kcal · median 128 kcal
Protein17.9 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.2 g · median 0.79 g
Salt0.99 g · median 0.23 g
30% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.3 µg · 139%
- Copper0.81 mg · 90%
- Selenium43 µg · 78%
- Zinc3.8 mg · 35%
- Phosphorus234 mg · 19%
Other foods in the group
More from “Finfish and Shellfish Products”
- Crustaceans, crab, blue, canned, drained83 kcal
- Fish, cod (scrod), Atlantic, dried and salted, soaked in water83 kcal
- Fish, sauger (yellow walleye), raw83 kcal
- Mollusks, chiton, leathery, gumboots, Indigenous83 kcal
- Crustaceans, crab, alaska king, raw84 kcal
- Crustaceans, crayfish, mixed species, wild, boiled or steamed82 kcal
- Fish, blackfish, Indigenous, whole82 kcal
- Fish, cod (scrod), Atlantic, raw82 kcal
- Fish, gefiltefish, commercial, sweet recipe with broth84 kcal
- Mollusks, octopus, common, raw82 kcal
- Fish, cod (gray cod), pacific, baked or broiled85 kcal
- Fish, cod (scrod), Atlantic, smoked85 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.