Finfish and Shellfish Products
Fish, burbot (loche), Indigenous, raw
Per 100 g of the edible portion · CNF 2026
79kcal per 100 g
17.5 gProtein
0.65 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 79 kcal330 kJ | — |
| Protein | 17.5 g | — |
| Fat | 0.65 g | 1% |
| of which saturated | 0.16 g | 1% |
| Monounsaturated fat | 0.13 g | — |
| Polyunsaturated fat | 0.3 g | — |
| Cholesterol | 60 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 70 mg | 3% |
| Water | 81 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 320 mg | 9% |
| Calcium | 24 mg | 2% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 190 mg | 15% |
| Iron | 0.35 mg | 2% |
| Zinc | 0.65 mg | 6% |
| Copper | 0.03 mg | 3% |
| Selenium | 13 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 5.2 µg | 1% |
| Beta-carotene | 1.5 µg | — |
| Vitamin D | 0.5 µg | 3% |
| Thiamin (B1) | 0.37 mg | 31% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.8 µg | 33% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy79 kcal · median 128 kcal
Protein17.5 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.16 g · median 0.79 g
Salt0.18 g · median 0.23 g
26% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.8 µg · 33%
- Thiamin (B1)0.37 mg · 31%
- Selenium13 µg · 23%
- Vitamin B60.3 mg · 18%
- Phosphorus190 mg · 15%
Other foods in the group
More from “Finfish and Shellfish Products”
- Crustaceans, crab, red, steamed79 kcal
- Fish, ocean perch, Atlantic, raw79 kcal
- Fish, pout, ocean, raw79 kcal
- Mollusks, cockle, raw79 kcal
- Mollusks, cuttlefish, mixed species, raw79 kcal
- Mollusks, oyster, eastern (blue point), farmed, baked or broiled79 kcal
- Mollusks, oyster, eastern (blue point), wild, baked or broiled79 kcal
- Crustaceans, crayfish, mixed species, wild, raw77 kcal
- Crustaceans, lobster, american (northern), raw77 kcal
- Fish, orange roughy, raw77 kcal
- Mollusks, oyster, pacific, raw81 kcal
- Crustaceans, crayfish, mixed species, wild, boiled or steamed82 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.