Finfish and Shellfish Products
Crusteceans, crayfish, mixed species, farmed, boiled or steamed
Per 100 g of the edible portion · CNF 2026
87kcal per 100 g
17.5 gProtein
1.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 87 kcal364 kJ | — |
| Protein | 17.5 g | — |
| Fat | 1.3 g | 2% |
| of which saturated | 0.22 g | 1% |
| Monounsaturated fat | 0.25 g | — |
| Polyunsaturated fat | 0.41 g | — |
| Cholesterol | 137 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 97 mg | 4% |
| Water | 80.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 238 mg | 7% |
| Calcium | 51 mg | 4% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 241 mg | 19% |
| Iron | 1.1 mg | 6% |
| Zinc | 1.5 mg | 13% |
| Copper | 0.58 mg | 64% |
| Selenium | 34 µg | 62% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.7 mg | 10% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 3.1 µg | 129% |
| Vitamin C | 0.5 mg | 1% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy87 kcal · median 128 kcal
Protein17.5 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.22 g · median 0.79 g
Salt0.24 g · median 0.23 g
27% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.1 µg · 129%
- Copper0.58 mg · 64%
- Selenium34 µg · 62%
- Phosphorus241 mg · 19%
Other foods in the group
More from “Finfish and Shellfish Products”
- Crustaceans, crab, blue, raw87 kcal
- Fish, cusk, raw87 kcal
- Fish, ling, raw87 kcal
- Crustaceans, crab, dungeness, raw86 kcal
- Fish, flatfish (flounder or sole or plaice), baked or broiled86 kcal
- Fish, pike, northern, Indigenous, raw88 kcal
- Fish, tuna, light, canned in water, drained, salt added86 kcal
- Mollusks, clam, mixed species, raw86 kcal
- Mollusks, mussel, blue, raw86 kcal
- Crustaceans, lobster, american (northern), boiled or steamed89 kcal
- Fish, cod (gray cod), pacific, baked or broiled85 kcal
- Fish, cod (scrod), Atlantic, smoked85 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.