Finfish and Shellfish Products
Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw
Per 100 g of the edible portion · CNF 2026
112kcal per 100 g
20.6 gProtein
1.5 gFat
2.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 112 kcal469 kJ | — |
| Protein | 20.6 g | — |
| Fat | 1.5 g | 2% |
| of which saturated | 0.24 g | 1% |
| Monounsaturated fat | 0.28 g | — |
| Polyunsaturated fat | 0.59 g | — |
| Cholesterol | 70 mg | — |
| Carbohydrate | 2.4 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 177 mg | 8% |
| Water | 74.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 180 mg | 5% |
| Calcium | 49 mg | 4% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 238 mg | 19% |
| Iron | 1.2 mg | 7% |
| Zinc | 5.7 mg | 52% |
| Copper | 0.38 mg | 42% |
| Selenium | 46 µg | 84% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Beta-carotene | 0.3 µg | — |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 4.2 mg | 27% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 3.5 µg | 146% |
| Vitamin C | 2 mg | 2% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy112 kcal · median 128 kcal
Protein20.6 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.24 g · median 0.79 g
Salt0.44 g · median 0.23 g
55% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.5 µg · 146%
- Selenium46 µg · 84%
- Zinc5.7 mg · 52%
- Copper0.38 mg · 42%
- Niacin (B3)4.2 mg · 27%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, cusk, baked or broiled112 kcal
- Fish, burbot (loche), Indigenous, skin, raw111 kcal
- Fish, halibut, Atlantic or Pacific, baked or broiled111 kcal
- Fish, ling, baked or broiled111 kcal
- Fish, pollock, Alaska, baked or broiled111 kcal
- Fish, salmon, chum (keta), poached113 kcal
- Mollusks, scallop (bay and sea), cooked, steamed111 kcal
- Crustaceans, crab, dungeness, boiled or steamed110 kcal
- Fish, bass, fresh water, mixed species, raw114 kcal
- Fish, sunfish, pumpkin seed, baked or broiled114 kcal
- Fish, trout, brook, raw110 kcal
- Fish, whitefish, lake, Indigenous, raw114 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.