Finfish and Shellfish Products
Fish, devilfish, Indigenous, meat
Per 100 g of the edible portion · CNF 2026
97kcal per 100 g
11.7 gProtein
5.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 97 kcal407 kJ | — |
| Protein | 11.7 g | — |
| Fat | 5.3 g | 7% |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Water | 80.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Phosphorus | 3 mg | 0% |
| Iron | 0.4 mg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 306 µg | 34% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin C | 3 mg | 3% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy97 kcal · median 128 kcal
Protein11.7 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
6% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A306 µg · 34%
Other foods in the group
More from “Finfish and Shellfish Products”
- Crustaceans, crab, alaska king, boiled or steamed97 kcal
- Fish, bass, striped, raw97 kcal
- Fish, grayling, Indigenous, raw97 kcal
- Fish, monkfish (goosefish, anglerfish), baked or broiled97 kcal
- Fish, sea bass, mixed species, raw97 kcal
- Fish, smelt, rainbow (american, capelin), raw97 kcal
- Fish, catfish (wolffish), atlantic, raw96 kcal
- Fish, ocean perch, Atlantic, baked or broiled96 kcal
- Fish, tilapia, raw96 kcal
- Fish, tilefish, raw96 kcal
- Crustaceans, crab, alaska king, imitation (seafood surimi)95 kcal
- Crustaceans, crab, jonah, steamed99 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.