Finfish and Shellfish Products
Fish, burbot (loche), Indigenous, liver, raw
Per 100 g of the edible portion · CNF 2026
370kcal per 100 g
9 gProtein
29 gFat
5.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 370 kcal1,547 kJ | — |
| Protein | 9 g | — |
| Fat | 29 g | 39% |
| of which saturated | 4.4 g | 22% |
| Monounsaturated fat | 6.3 g | — |
| Polyunsaturated fat | 2.7 g | — |
| Carbohydrate | 5.7 g | — |
| Fibre | 0 g | 0% |
| Sodium | 59 mg | 3% |
| Water | 52 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 250 mg | 7% |
| Calcium | 7 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 190 mg | 15% |
| Iron | 2 mg | 11% |
| Zinc | 1.8 mg | 16% |
| Copper | 0.7 mg | 78% |
| Selenium | 40 µg | 73% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4,000 µg | 444% |
| Vitamin D | 318 µg | 1,590% |
| Vitamin E | 0.72 mg | 5% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy370 kcal · median 128 kcal
Protein9 g · median 20 g
Fibre0 g · median 0 g
Saturated fat4.4 g · median 0.79 g
Salt0.15 g · median 0.23 g
4% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin D318 µg · 1,590%
- Vitamin A4,000 µg · 444%
- Copper0.7 mg · 78%
- Selenium40 µg · 73%
- Zinc1.8 mg · 16%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, steelhead trout, meat, dried382 kcal
- Agutuk, Indigenous, fish/berry with seal oil (Alaskan ice cream)354 kcal
- Fish, smelt, dried386 kcal
- Fish, arctic char, Indigenous, skin, raw349 kcal
- Fish, salmon, red (sockeye), Indigenous, filets with skin, smoked345 kcal
- Fish, whitefish, Indigenous, smoked, dried402 kcal
- Fish, lingcod, Indigenous, liver425 kcal
- Fish, herring eggs, Indigenous, Pacific, dry312 kcal
- Fish, inconnu, Indigenous, smoked, dried428 kcal
- Clam fritter311 kcal
- Fish, salmon, Indigenous, king or chinook, smoked, brined430 kcal
- Fish, mackerel, salt added305 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.