Finfish and Shellfish Products
Fish, cod (gray cod), pacific, baked or broiled
Per 100 g of the edible portion · CNF 2026
85kcal per 100 g
18.7 gProtein
0.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 85 kcal354 kJ | — |
| Protein | 18.7 g | — |
| Fat | 0.5 g | 1% |
| of which saturated | 0.1 g | 1% |
| Monounsaturated fat | 0.09 g | — |
| Polyunsaturated fat | 0.2 g | — |
| Cholesterol | 57 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 372 mg | 16% |
| Water | 80.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 289 mg | 9% |
| Calcium | 10 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 345 mg | 28% |
| Iron | 0.2 mg | 1% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.02 mg | 3% |
| Selenium | 28 µg | 51% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.67 mg | 4% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 2.3 µg | 96% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy85 kcal · median 128 kcal
Protein18.7 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.1 g · median 0.79 g
Salt0.93 g · median 0.23 g
40% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.3 µg · 96%
- Selenium28 µg · 51%
- Phosphorus345 mg · 28%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, cod (scrod), Atlantic, smoked85 kcal
- Fish, dolphinfish (mahimahi), raw85 kcal
- Fish, lingcod, raw85 kcal
- Crustaceans, crab, alaska king, raw84 kcal
- Crustaceans, crab, dungeness, raw86 kcal
- Fish, flatfish (flounder or sole or plaice), baked or broiled86 kcal
- Fish, gefiltefish, commercial, sweet recipe with broth84 kcal
- Fish, tuna, light, canned in water, drained, salt added86 kcal
- Mollusks, clam, mixed species, raw86 kcal
- Mollusks, mussel, blue, raw86 kcal
- Crustaceans, crab, blue, boiled or steamed83 kcal
- Crustaceans, crab, blue, canned, drained83 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.