Finfish and Shellfish Products
Fish, fish sticks, frozen, prepared
Per 100 g of the edible portion · CNF 2026
277kcal per 100 g
11 gProtein
16.2 gFat
21.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 277 kcal1,160 kJ | — |
| Protein | 11 g | — |
| Fat | 16.2 g | 22% |
| of which saturated | 3.7 g | 19% |
| Monounsaturated fat | 3.2 g | — |
| Polyunsaturated fat | 7.8 g | — |
| Cholesterol | 28 mg | — |
| Carbohydrate | 21.7 g | — |
| of which sugars | 1.7 g | 2% |
| Fibre | 1.5 g | 5% |
| Sodium | 402 mg | 17% |
| Water | 49.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 185 mg | 5% |
| Calcium | 16 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 191 mg | 15% |
| Iron | 0.84 mg | 5% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.06 mg | 7% |
| Selenium | 16 µg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Beta-carotene | 3 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 6.9 mg | 46% |
| Vitamin K | 4.7 µg | 4% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.5 mg | 10% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 24 µg | 6% |
| Vitamin B12 | 0.96 µg | 40% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy277 kcal · median 128 kcal
Protein11 g · median 20 g
Fibre1.5 g · median 0 g
Sugars1.7 g · median 0 g
Saturated fat3.7 g · median 0.79 g
Salt1 g · median 0.23 g
5% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin E6.9 mg · 46%
- Vitamin B120.96 µg · 40%
- Selenium16 µg · 29%
- Phosphorus191 mg · 15%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, whitefish, Indigenous, eggs, baked276 kcal
- Mollusks, whelk, unspecified, boiled or steamed275 kcal
- Fish, salmon, Indigenous, king or chinook, kippered, canned266 kcal
- Fish, caviar, black and red, granular264 kcal
- Fish, cod (scrod), Atlantic, dried and salted290 kcal
- Fish, herring, Atlantic, pickled262 kcal
- Fish, mackerel, atlantic, baked or broiled262 kcal
- Fish, sablefish (black cod), smoked257 kcal
- Fish, arctic char, Indigenous, meat, dried302 kcal
- Fish, shad, American, baked or broiled252 kcal
- Fish, herring, Pacific, baked or broiled250 kcal
- Fish, sablefish (black cod), baked or broiled250 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.