CNF 2026

Finfish and Shellfish Products

324 foods in this group. Median energy: 128 kcal per 100 g.

324foods

128 kcalEnergy · median

20.1 gProtein · median

0 gFibre · median

All foods in the group

Per 100 g of the edible portion

Food	kcal	Protein	Fat	Carbohydrate	Fibre
Fish, salmon, coho, wild, baked or broiled	139	23.5	4.3	0.0	0.0
Fish, salmon, coho, wild, poached	184	23.5	3.5	0.0	0.0
Fish, salmon, coho, wild, raw	146	20.0	4.6	0.0	0.0
Fish, salmon, pink (humpback), baked or broiled	153	24.6	5.3	0.0	0.0
Fish, salmon, pink (humpback), canned, solids with bone and liquid, salt added	129	19.7	5.0	0.0	0.0
Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted	139	19.8	6.1	0.0	0.0
Fish, salmon, pink (humpback), poached	144	24.1	5.3	0.0	0.0
Fish, salmon, pink (humpback), raw	127	20.5	6.7	0.0	0.0
Fish, salmon, pink, canned, drained solids with bone	138	23.1	5.0	0.0	0.0
Fish, salmon, pink, canned, drained solids, without skin and bones	136	24.6	4.2	0.0	0.0
Fish, salmon, red (sockeye), Indigenous, filets with skin, smoked	345	60.6	11.4	0.0	0.0
Fish, salmon, sockeye (red), baked or broiled	156	26.5	5.6	0.0	0.0
Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted	153	20.5	7.3	0.0	0.0
Fish, salmon, sockeye (red), canned, drained solids, salt added	167	23.6	7.4	0.0	0.0
Fish, salmon, sockeye (red), canned, drained solids, without skin and bones	158	26.3	5.9	0.0	0.0
Fish, salmon, sockeye (red), canned, total can contents	153	20.6	7.2	0.0	0.0
Fish, salmon, sockeye (red), raw	131	22.3	4.7	0.0	0.0
Fish, sardine, Atlantic, canned in oil, drained solids with bone	208	24.6	11.5	0.0	0.0
Fish, sardine, Pacific, canned in tomato sauce, drained with bones	185	20.9	10.5	0.5	0.1
Fish, sauger (yellow walleye), raw	83	17.1	1.1	0.0	0.0
Fish, sculpin, Indigenous, raw	92	18.0	1.5	0.0	0.0
Fish, scup (porgy), baked or broiled	135	24.2	3.5	0.0	0.0
Fish, scup (porgy), raw	105	18.9	2.7	0.0	0.0
Fish, sea bass, mixed species, baked or broiled	124	23.6	2.6	0.0	0.0
Fish, sea bass, mixed species, raw	97	18.4	2.0	0.0	0.0
Fish, seatrout (weakfish), mixed species, baked or broiled	133	21.5	4.6	0.0	0.0
Fish, seatrout (weakfish), mixed species, raw	104	16.7	3.6	0.0	0.0
Fish, shad, American, baked or broiled	252	21.7	17.7	0.0	0.0
Fish, shad, American, raw	197	16.9	13.8	0.0	0.0
Fish, shark (dogfish), mixed species, battered and fried	228	18.6	13.8	6.4	0.0
Fish, shark (dogfish), mixed species, raw	130	21.0	4.5	0.0	0.0
Fish, sheepshead, baked or broiled	126	26.0	1.6	0.0	0.0
Fish, sheepshead, raw	108	20.2	2.4	0.0	0.0
Fish, smelt, dried	386	56.2	17.9	0.0	0.0
Fish, smelt, rainbow (american, capelin), baked or broiled	124	22.6	3.1	0.0	0.0
Fish, smelt, rainbow (american, capelin), raw	97	17.6	2.4	0.0	0.0
Fish, snapper, mixed species, baked or broiled	128	26.3	1.7	0.0	0.0
Fish, snapper, mixed species, raw	100	20.5	1.3	0.0	0.0
Fish, spot, baked or broiled	158	23.7	6.3	0.0	0.0
Fish, spot, raw	123	18.5	4.9	0.0	0.0
Fish, steelhead trout, boiled, canned	159	21.1	8.3	0.0	0.0
Fish, steelhead trout, meat, dried	382	77.3	8.1	0.0	0.0
Fish, sturgeon, mixed species, baked or broiled	135	20.7	5.2	0.0	0.0
Fish, sturgeon, mixed species, raw	105	16.1	4.0	0.0	0.0
Fish, sturgeon, mixed species, smoked	173	31.2	4.4	0.0	0.0
Fish, sunfish, pumpkin seed, baked or broiled	114	24.9	0.9	0.0	0.0
Fish, sunfish, pumpkin seed, raw	89	19.4	0.7	0.0	0.0
Fish, surimi	99	15.2	0.9	6.9	0.0
Fish, swordfish, baked or broiled	172	23.5	7.9	0.0	0.0
Fish, swordfish, raw	144	19.7	6.7	0.0	0.0
Fish, tilapia, baked or broiled	129	26.2	2.7	0.0	0.0
Fish, tilapia, raw	96	20.1	1.7	0.0	0.0
Fish, tilefish, baked or broiled	147	24.5	4.7	0.0	0.0
Fish, tilefish, raw	96	17.5	2.3	0.0	0.0
Fish, trout, brook, raw	110	21.2	2.7	0.0	—
Fish, trout, mixed species, baked or broiled	190	26.6	8.5	0.0	0.0
Fish, trout, mixed species, raw	148	20.8	6.6	0.0	0.0
Fish, trout, rainbow, farmed, baked or broiled	168	23.8	7.4	0.0	0.0
Fish, trout, rainbow, farmed, raw	141	19.9	6.2	0.0	0.0
Fish, trout, rainbow, wild, baked or broiled	150	22.9	5.8	0.0	0.0
Fish, trout, rainbow, wild, raw	119	20.5	3.5	0.0	0.0
Fish, tuna, bluefin, fresh, baked or broiled	184	29.9	6.3	0.0	0.0
Fish, tuna, bluefin, fresh, raw	144	23.3	4.9	0.0	0.0
Fish, tuna, light, canned in oil, drained, salt added	198	29.1	8.2	0.0	0.0
Fish, tuna, light, canned in oil, drained, unsalted	198	29.1	8.2	0.0	0.0
Fish, tuna, light, canned in water, drained, salt added	86	19.4	1.0	0.0	0.0
Fish, tuna, light, canned in water, drained, unsalted	116	25.5	0.8	0.0	0.0
Fish, tuna, skipjack (aku), baked or broiled	132	28.2	1.3	0.0	0.0
Fish, tuna, skipjack (aku), fresh, raw	103	22.0	1.0	0.0	0.0
Fish, tuna, white, canned with oil, drained, salt added	186	26.5	8.1	0.0	0.0
Fish, tuna, white, canned with oil, drained, unsalted	186	26.5	8.1	0.0	0.0
Fish, tuna, white, canned with water, drained, salt added	128	23.6	3.0	0.0	0.0
Fish, tuna, white, canned with water, drained, unsalted	128	23.6	3.0	0.0	0.0
Fish, tuna, yellowfin, baked or broiled	130	29.2	0.6	0.0	0.0
Fish, tuna, yellowfin, fresh, raw	109	24.4	0.5	0.0	0.0
Fish, turbot, European, baked or broiled	122	20.6	3.8	0.0	0.0
Fish, turbot, European, raw	95	16.1	3.0	0.0	0.0
Fish, whitefish, Indigenous, eggs, baked	276	26.0	16.0	6.4	—
Fish, whitefish, Indigenous, head, baked	147	19.0	7.4	0.0	0.0
Fish, whitefish, Indigenous, smoked, baked	233	42.0	5.8	0.0	0.0
Fish, whitefish, Indigenous, smoked, dried	402	67.0	13.0	0.0	0.0
Fish, whitefish, lake, Indigenous, baked	133	22.5	4.3	0.0	0.0
Fish, whitefish, lake, Indigenous, raw	114	19.0	3.8	0.0	0.0
Fish, whitefish, lake, mixed species, Indigenous, smoked	108	23.4	0.9	0.0	0.0
Fish, yellowtail, mixed species, baked or broiled	187	29.7	6.7	0.0	0.0
Fish, yellowtail, mixed species, raw	146	23.1	5.2	0.0	0.0
Jellyfish, dried, salt added	36	5.5	1.4	0.0	0.0
Mollusks, abalone, mixed species, flour coated, fried	189	19.6	6.8	11.1	0.0
Mollusks, abalone, mixed species, raw	105	17.1	0.8	6.0	0.0
Mollusks, chiton, leathery, gumboots, Indigenous	83	17.1	1.6	0.0	0.0
Mollusks, clam, mixed species, boiled or steamed	148	25.6	2.0	5.1	0.0
Mollusks, clam, mixed species, breaded and fried	202	14.2	11.2	10.3	0.3
Mollusks, clam, mixed species, canned, drained solids	142	24.3	1.6	5.9	0.0
Mollusks, clam, mixed species, canned, liquid	2	0.4	0.0	0.1	0.0
Mollusks, clam, mixed species, raw	86	14.7	1.0	3.6	0.0
Mollusks, cockle, raw	79	13.5	0.7	4.7	—
Mollusks, conch, baked or broiled	130	26.3	1.2	1.7	0.0
Mollusks, cuttlefish, mixed species, raw	79	16.2	0.7	0.8	0.0
Mollusks, cuttlefish, mixed spsecies, boiled or steamed	158	32.5	1.4	1.6	0.0
Mollusks, mussel, blue, boiled or steamed	172	23.8	4.5	7.4	0.0

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.