Finfish and Shellfish Products
Fish, croaker, Atlantic, breaded and fried
Per 100 g of the edible portion · CNF 2026
221kcal per 100 g
18.2 gProtein
12.7 gFat
7.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 221 kcal925 kJ | — |
| Protein | 18.2 g | — |
| Fat | 12.7 g | 17% |
| of which saturated | 3.5 g | 17% |
| Monounsaturated fat | 5.3 g | — |
| Polyunsaturated fat | 2.9 g | — |
| Cholesterol | 84 mg | — |
| Carbohydrate | 7.5 g | — |
| Fibre | 0.4 g | 1% |
| Sodium | 348 mg | 15% |
| Water | 59.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 340 mg | 10% |
| Calcium | 32 mg | 2% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 217 mg | 17% |
| Iron | 0.86 mg | 5% |
| Zinc | 0.52 mg | 5% |
| Copper | 0.07 mg | 7% |
| Selenium | 39 µg | 71% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 23 µg | 3% |
| Beta-carotene | 1.5 µg | — |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 4.3 mg | 27% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate | 45 µg | 11% |
| Vitamin B12 | 2.1 µg | 88% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy221 kcal · median 128 kcal
Protein18.2 g · median 20 g
Fibre0.4 g · median 0 g
Saturated fat3.5 g · median 0.79 g
Salt0.87 g · median 0.23 g
34% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.1 µg · 88%
- Selenium39 µg · 71%
- Niacin (B3)4.3 mg · 27%
- Phosphorus217 mg · 17%
- Vitamin B60.26 mg · 15%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, herring, Atlantic, kippered217 kcal
- Mollusks, scallop, mixed species, breaded and fried216 kcal
- Fish, shark (dogfish), mixed species, battered and fried228 kcal
- Fish, catfish, channel (bullhead), wild, breaded and fried229 kcal
- Fish, pompano, florida, baked or broiled211 kcal
- Fish, salmon, chinook (spring), baked or broiled231 kcal
- Fish, anchovy, european, canned with olive oil, drained solids210 kcal
- Fish, whitefish, Indigenous, smoked, baked233 kcal
- Fish, salmon, atlantic, farmed, raw208 kcal
- Fish, sardine, Atlantic, canned in oil, drained solids with bone208 kcal
- Fish, eel, mixed species, baked or broiled236 kcal
- Fish, salmon, atlantic, farmed, baked or broiled206 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.