Finfish and Shellfish Products
Fish, cisco (lake herring, tullibee), Indigenous, baked
Per 100 g of the edible portion · CNF 2026
130kcal per 100 g
22 gProtein
4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 130 kcal544 kJ | — |
| Protein | 22 g | — |
| Fat | 4 g | 5% |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 50 mg | 2% |
| Water | 72 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 416 mg | 12% |
| Calcium | 50 mg | 4% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 250 mg | 20% |
| Iron | 0.7 mg | 4% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.06 mg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy130 kcal · median 128 kcal
Protein22 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Salt0.13 g · median 0.23 g
61% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus250 mg · 20%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, arctic char, Indigenous, meat and skin, raw130 kcal
- Fish, shark (dogfish), mixed species, raw130 kcal
- Fish, tuna, yellowfin, baked or broiled130 kcal
- Mollusks, conch, baked or broiled130 kcal
- Fish, anchovy, european, raw131 kcal
- Fish, goldeye, raw131 kcal
- Fish, salmon, Indigenous, eggs, raw129 kcal
- Fish, salmon, pink (humpback), canned, solids with bone and liquid, salt added129 kcal
- Fish, salmon, sockeye (red), raw131 kcal
- Fish, tilapia, baked or broiled129 kcal
- Fish, snapper, mixed species, baked or broiled128 kcal
- Fish, tuna, skipjack (aku), baked or broiled132 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.