Finfish and Shellfish Products
Crustaceans, crab, alaska king, imitation (seafood surimi)
Per 100 g of the edible portion · CNF 2026
95kcal per 100 g
7.6 gProtein
0.46 gFat
15 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 95 kcal396 kJ | — |
| Protein | 7.6 g | — |
| Fat | 0.46 g | 1% |
| of which saturated | 0.22 g | 1% |
| Monounsaturated fat | 0.28 g | — |
| Polyunsaturated fat | 0.14 g | — |
| Cholesterol | 20 mg | — |
| Carbohydrate | 15 g | — |
| of which sugars | 6.3 g | 6% |
| Fibre | 0.5 g | 2% |
| Sodium | 529 mg | 23% |
| Water | 74.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 90 mg | 3% |
| Calcium | 13 mg | 1% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 282 mg | 23% |
| Iron | 0.39 mg | 2% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.03 mg | 4% |
| Selenium | 22 µg | 41% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.62 mg | 4% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.57 µg | 24% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy95 kcal · median 128 kcal
Protein7.6 g · median 20 g
Fibre0.5 g · median 0 g
Sugars6.3 g · median 0 g
Saturated fat0.22 g · median 0.79 g
Salt1.3 g · median 0.23 g
3% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium22 µg · 41%
- Vitamin B120.57 µg · 24%
- Phosphorus282 mg · 23%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, catfish, channel (bullhead), wild, raw95 kcal
- Fish, pike, northern, Indigenous, cooked95 kcal
- Fish, turbot, European, raw95 kcal
- Fish, catfish (wolffish), atlantic, raw96 kcal
- Fish, ocean perch, Atlantic, baked or broiled96 kcal
- Fish, tilapia, raw96 kcal
- Fish, tilefish, raw96 kcal
- Crustaceans, crab, alaska king, boiled or steamed97 kcal
- Fish, bass, striped, raw97 kcal
- Fish, devilfish, Indigenous, meat97 kcal
- Fish, grayling, Indigenous, raw97 kcal
- Fish, monkfish (goosefish, anglerfish), baked or broiled97 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.