Finfish and Shellfish Products
Crustaceans, crab, blue, crab cakes, homemade
Per 100 g of the edible portion · CNF 2026
155kcal per 100 g
20.2 gProtein
7.5 gFat
0.48 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 155 kcal649 kJ | — |
| Protein | 20.2 g | — |
| Fat | 7.5 g | 10% |
| of which saturated | 1.5 g | 7% |
| Monounsaturated fat | 2.8 g | — |
| Polyunsaturated fat | 2.3 g | — |
| Cholesterol | 150 mg | — |
| Carbohydrate | 0.48 g | — |
| Fibre | 0 g | 0% |
| Sodium | 330 mg | 14% |
| Water | 71 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 324 mg | 10% |
| Calcium | 105 mg | 8% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 213 mg | 17% |
| Iron | 1.1 mg | 6% |
| Zinc | 4.1 mg | 37% |
| Copper | 0.61 mg | 68% |
| Selenium | 41 µg | 74% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 57 µg | 6% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 2.9 mg | 18% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 62 µg | 16% |
| Vitamin B12 | 5.9 µg | 248% |
| Vitamin C | 2.8 mg | 3% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy155 kcal · median 128 kcal
Protein20.2 g · median 20 g
Fibre0 g · median 0 g
Saturated fat1.5 g · median 0.79 g
Salt0.83 g · median 0.23 g
51% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B125.9 µg · 248%
- Selenium41 µg · 74%
- Copper0.61 mg · 68%
- Zinc4.1 mg · 37%
- Niacin (B3)2.9 mg · 18%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, mackerel, jack, canned, drained solids156 kcal
- Fish, pike, northern, Indigenous, liver156 kcal
- Fish, salmon, Indigenous, king or chinook, liver156 kcal
- Fish, salmon, chum (keta), baked or broiled154 kcal
- Fish, salmon, sockeye (red), baked or broiled156 kcal
- Fish, drum, freshwater, baked or broiled153 kcal
- Fish, salmon, pink (humpback), baked or broiled153 kcal
- Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted153 kcal
- Fish, salmon, sockeye (red), canned, total can contents153 kcal
- Fish, arctic char, Indigenous, meat, boiled158 kcal
- Fish, herring, Atlantic, raw158 kcal
- Fish, mackerel, Pacific and jack, mixed species, raw158 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.