Finfish and Shellfish Products
Fish, drum, freshwater, raw
Per 100 g of the edible portion · CNF 2026
119kcal per 100 g
17.5 gProtein
4.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 119 kcal498 kJ | — |
| Protein | 17.5 g | — |
| Fat | 4.9 g | 7% |
| of which saturated | 1.1 g | 6% |
| Monounsaturated fat | 2.2 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 64 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 75 mg | 3% |
| Water | 77.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 275 mg | 8% |
| Calcium | 60 mg | 5% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 180 mg | 14% |
| Iron | 0.9 mg | 5% |
| Zinc | 0.66 mg | 6% |
| Copper | 0.23 mg | 26% |
| Selenium | 13 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 51 µg | 6% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 2.4 mg | 15% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 2 µg | 83% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy119 kcal · median 128 kcal
Protein17.5 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.1 g · median 0.79 g
Salt0.19 g · median 0.23 g
27% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122 µg · 83%
- Copper0.23 mg · 26%
- Selenium13 µg · 23%
- Vitamin B60.3 mg · 18%
Other foods in the group
More from “Finfish and Shellfish Products”
- Crustaceans, shrimp, mixed species, boiled or steamed119 kcal
- Fish, catfish, channel (bullhead), farmed, raw119 kcal
- Fish, mullet (sucker), white, baked or broiled119 kcal
- Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled119 kcal
- Fish, trout, rainbow, wild, raw119 kcal
- Fish, eulachon, raw118 kcal
- Fish, grouper, mixed species, baked or broiled118 kcal
- Fish, pollock, atlantic (boston blue), baked or broiled118 kcal
- Fish, salmon, chum (keta), raw120 kcal
- Fish, mullet, striped, raw117 kcal
- Fish, perch, mixed species, baked or broiled117 kcal
- Fish, salmon, chinook (spring), smoked117 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.