Finfish and Shellfish Products
Fish, cod (scrod), Atlantic, raw
Per 100 g of the edible portion · CNF 2026
82kcal per 100 g
17.8 gProtein
0.67 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 82 kcal343 kJ | — |
| Protein | 17.8 g | — |
| Fat | 0.67 g | 1% |
| of which saturated | 0.13 g | 1% |
| Monounsaturated fat | 0.09 g | — |
| Polyunsaturated fat | 0.23 g | — |
| Cholesterol | 43 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 54 mg | 2% |
| Water | 81.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 413 mg | 12% |
| Calcium | 16 mg | 1% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 203 mg | 16% |
| Iron | 0.38 mg | 2% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.03 mg | 3% |
| Selenium | 33 µg | 60% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.54 µg | 3% |
| Vitamin E | 0.64 mg | 4% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.25 mg | 14% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.91 µg | 38% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy82 kcal · median 128 kcal
Protein17.8 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.13 g · median 0.79 g
Salt0.14 g · median 0.23 g
29% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium33 µg · 60%
- Vitamin B120.91 µg · 38%
- Phosphorus203 mg · 16%
Other foods in the group
More from “Finfish and Shellfish Products”
- Crustaceans, crayfish, mixed species, wild, boiled or steamed82 kcal
- Fish, blackfish, Indigenous, whole82 kcal
- Mollusks, octopus, common, raw82 kcal
- Crustaceans, crab, blue, boiled or steamed83 kcal
- Crustaceans, crab, blue, canned, drained83 kcal
- Fish, cod (scrod), Atlantic, dried and salted, soaked in water83 kcal
- Fish, sauger (yellow walleye), raw83 kcal
- Mollusks, chiton, leathery, gumboots, Indigenous83 kcal
- Mollusks, oyster, pacific, raw81 kcal
- Crustaceans, crab, alaska king, raw84 kcal
- Fish, gefiltefish, commercial, sweet recipe with broth84 kcal
- Crustaceans, crab, red, steamed79 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.