Finfish and Shellfish Products
Agutuk, Indigenous, fish/berry with seal oil (Alaskan ice cream)
Per 100 g of the edible portion · CNF 2026
354kcal per 100 g
3.4 gProtein
31.8 gFat
13.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 354 kcal1,479 kJ | — |
| Protein | 3.4 g | — |
| Fat | 31.8 g | 42% |
| of which saturated | 7.7 g | 39% |
| Monounsaturated fat | 14.4 g | — |
| Polyunsaturated fat | 8.4 g | — |
| Cholesterol | 10 mg | — |
| Carbohydrate | 13.4 g | — |
| Fibre | 0.5 g | 2% |
| Sodium | 21 mg | 1% |
| Water | 47.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 70 mg | 2% |
| Calcium | 8 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 46 mg | 4% |
| Iron | 0.3 mg | 2% |
| Zinc | 0.18 mg | 2% |
| Copper | 0.03 mg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 209 µg | 23% |
| Vitamin E | 2.4 mg | 16% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.55 mg | 3% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 3 µg | 1% |
| Vitamin C | 2.9 mg | 3% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy354 kcal · median 128 kcal
Protein3.4 g · median 20 g
Fibre0.5 g · median 0 g
Saturated fat7.7 g · median 0.79 g
Salt0.05 g · median 0.23 g
0% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A209 µg · 23%
- Vitamin E2.4 mg · 16%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, arctic char, Indigenous, skin, raw349 kcal
- Fish, salmon, red (sockeye), Indigenous, filets with skin, smoked345 kcal
- Fish, burbot (loche), Indigenous, liver, raw370 kcal
- Fish, steelhead trout, meat, dried382 kcal
- Fish, smelt, dried386 kcal
- Fish, herring eggs, Indigenous, Pacific, dry312 kcal
- Clam fritter311 kcal
- Fish, whitefish, Indigenous, smoked, dried402 kcal
- Fish, mackerel, salt added305 kcal
- Fish, arctic char, Indigenous, meat, dried302 kcal
- Fish, cod (scrod), Atlantic, dried and salted290 kcal
- Fish, lingcod, Indigenous, liver425 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.