Finfish and Shellfish Products
Fish, catfish, channel (bullhead), wild, breaded and fried
Per 100 g of the edible portion · CNF 2026
229kcal per 100 g
18.1 gProtein
13.3 gFat
8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 229 kcal956 kJ | — |
| Protein | 18.1 g | — |
| Fat | 13.3 g | 18% |
| of which saturated | 3.3 g | 16% |
| Monounsaturated fat | 5.6 g | — |
| Polyunsaturated fat | 3.3 g | — |
| Cholesterol | 71 mg | — |
| Carbohydrate | 8 g | — |
| Fibre | 0.7 g | 3% |
| Sodium | 280 mg | 12% |
| Water | 58.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 340 mg | 10% |
| Calcium | 44 mg | 3% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 216 mg | 17% |
| Iron | 1.4 mg | 8% |
| Zinc | 0.86 mg | 8% |
| Copper | 0.1 mg | 11% |
| Selenium | 14 µg | 25% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 41 µg | 10% |
| Vitamin B12 | 1.9 µg | 79% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy229 kcal · median 128 kcal
Protein18.1 g · median 20 g
Fibre0.7 g · median 0 g
Saturated fat3.3 g · median 0.79 g
Salt0.7 g · median 0.23 g
33% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.9 µg · 79%
- Selenium14 µg · 25%
- Phosphorus216 mg · 17%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, shark (dogfish), mixed species, battered and fried228 kcal
- Fish, salmon, chinook (spring), baked or broiled231 kcal
- Fish, whitefish, Indigenous, smoked, baked233 kcal
- Fish, eel, mixed species, baked or broiled236 kcal
- Fish, croaker, Atlantic, breaded and fried221 kcal
- Fish, halibut, Greenland (turbot), baked or broiled239 kcal
- Fish, herring, Atlantic, kippered217 kcal
- Fish, inconnu (connie, coney), raw241 kcal
- Crustaceans, shrimp, mixed species, breaded and fried242 kcal
- Mollusks, scallop, mixed species, breaded and fried216 kcal
- Fish, pompano, florida, baked or broiled211 kcal
- Fish, anchovy, european, canned with olive oil, drained solids210 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.