Finfish and Shellfish Products
Crustaceans, crayfish, mixed species, wild, raw
Per 100 g of the edible portion · CNF 2026
77kcal per 100 g
16 gProtein
0.95 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 77 kcal322 kJ | — |
| Protein | 16 g | — |
| Fat | 0.95 g | 1% |
| of which saturated | 0.16 g | 1% |
| Monounsaturated fat | 0.17 g | — |
| Polyunsaturated fat | 0.29 g | — |
| Cholesterol | 114 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 58 mg | 3% |
| Water | 82.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 302 mg | 9% |
| Calcium | 27 mg | 2% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 256 mg | 20% |
| Iron | 0.84 mg | 5% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.42 mg | 47% |
| Selenium | 32 µg | 57% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 16 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.9 mg | 19% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 37 µg | 9% |
| Vitamin B12 | 2 µg | 83% |
| Vitamin C | 1.2 mg | 1% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy77 kcal · median 128 kcal
Protein16 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.16 g · median 0.79 g
Salt0.15 g · median 0.23 g
17% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122 µg · 83%
- Selenium32 µg · 57%
- Copper0.42 mg · 47%
- Phosphorus256 mg · 20%
- Vitamin E2.9 mg · 19%
Other foods in the group
More from “Finfish and Shellfish Products”
- Crustaceans, lobster, american (northern), raw77 kcal
- Fish, orange roughy, raw77 kcal
- Fish, monkfish (goosefish, anglerfish), raw76 kcal
- Crustaceans, crab, red, steamed79 kcal
- Fish, burbot (loche), Indigenous, raw79 kcal
- Fish, ocean perch, Atlantic, raw79 kcal
- Fish, pout, ocean, raw79 kcal
- Mollusks, cockle, raw79 kcal
- Mollusks, cuttlefish, mixed species, raw79 kcal
- Mollusks, oyster, eastern (blue point), farmed, baked or broiled79 kcal
- Mollusks, oyster, eastern (blue point), wild, baked or broiled79 kcal
- Fish, haddock, raw74 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.