Finfish and Shellfish Products
Fish, caviar, black and red, granular
Per 100 g of the edible portion · CNF 2026
264kcal per 100 g
24.6 gProtein
17.9 gFat
4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 264 kcal1,105 kJ | — |
| Protein | 24.6 g | — |
| Fat | 17.9 g | 24% |
| of which saturated | 4.1 g | 20% |
| Monounsaturated fat | 4.6 g | — |
| Polyunsaturated fat | 7.4 g | — |
| Cholesterol | 588 mg | — |
| Carbohydrate | 4 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 1,500 mg | 65% |
| Water | 47.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 181 mg | 5% |
| Calcium | 275 mg | 21% |
| Magnesium | 300 mg | 71% |
| Phosphorus | 356 mg | 28% |
| Iron | 12 mg | 66% |
| Zinc | 0.95 mg | 9% |
| Copper | 0.11 mg | 12% |
| Selenium | 66 µg | 119% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 271 µg | 30% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 2.9 µg | 15% |
| Vitamin E | 1.9 mg | 13% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.62 mg | 48% |
| Niacin (B3) | 0.12 mg | 1% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate | 50 µg | 13% |
| Vitamin B12 | 20 µg | 833% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy264 kcal · median 128 kcal
Protein24.6 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4.1 g · median 0.79 g
Salt3.8 g · median 0.23 g
81% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1220 µg · 833%
- Selenium66 µg · 119%
- Magnesium300 mg · 71%
- Iron12 mg · 66%
- Riboflavin (B2)0.62 mg · 48%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, herring, Atlantic, pickled262 kcal
- Fish, mackerel, atlantic, baked or broiled262 kcal
- Fish, salmon, Indigenous, king or chinook, kippered, canned266 kcal
- Fish, sablefish (black cod), smoked257 kcal
- Mollusks, whelk, unspecified, boiled or steamed275 kcal
- Fish, shad, American, baked or broiled252 kcal
- Fish, whitefish, Indigenous, eggs, baked276 kcal
- Fish, fish sticks, frozen, prepared277 kcal
- Fish, herring, Pacific, baked or broiled250 kcal
- Fish, sablefish (black cod), baked or broiled250 kcal
- Crustaceans, shrimp, mixed species, breaded and fried242 kcal
- Fish, inconnu (connie, coney), raw241 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.