Finfish and Shellfish Products
Fish, burbot (loche), Indigenous, skin, baked
Per 100 g of the edible portion · CNF 2026
146kcal per 100 g
32 gProtein
1.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 146 kcal611 kJ | — |
| Protein | 32 g | — |
| Fat | 1.2 g | 2% |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 133 mg | 6% |
| Water | 64 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 414 mg | 12% |
| Calcium | 210 mg | 16% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 348 mg | 28% |
| Iron | 1.5 mg | 8% |
| Zinc | 2 mg | 18% |
| Copper | 0.12 mg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 11 µg | 1% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy146 kcal · median 128 kcal
Protein32 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Salt0.33 g · median 0.23 g
95% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus348 mg · 28%
- Zinc2 mg · 18%
- Calcium210 mg · 16%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, bass, fresh water, mixed species, baked or broiled146 kcal
- Fish, butterfish, raw146 kcal
- Fish, salmon, coho, wild, raw146 kcal
- Fish, yellowtail, mixed species, raw146 kcal
- Fish, tilefish, baked or broiled147 kcal
- Fish, whitefish, Indigenous, head, baked147 kcal
- Fish, catfish, channel (bullhead), farmed, baked or broiled144 kcal
- Fish, inconnu, Indigenous, raw144 kcal
- Fish, milkfish (awa), raw148 kcal
- Fish, salmon, pink (humpback), poached144 kcal
- Fish, swordfish, raw144 kcal
- Fish, trout, mixed species, raw148 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.