Finfish and Shellfish Products
Fish, anchovy, european, raw
Per 100 g of the edible portion · CNF 2026
131kcal per 100 g
20.4 gProtein
4.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 131 kcal548 kJ | — |
| Protein | 20.4 g | — |
| Fat | 4.8 g | 6% |
| of which saturated | 1.3 g | 6% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 60 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 104 mg | 5% |
| Water | 73.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 383 mg | 11% |
| Calcium | 147 mg | 11% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 174 mg | 14% |
| Iron | 3.3 mg | 18% |
| Zinc | 1.7 mg | 16% |
| Copper | 0.21 mg | 23% |
| Selenium | 37 µg | 66% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.63 µg | 3% |
| Vitamin E | 0.57 mg | 4% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 14 mg | 88% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.62 µg | 26% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy131 kcal · median 128 kcal
Protein20.4 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.3 g · median 0.79 g
Salt0.26 g · median 0.23 g
52% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)14 mg · 88%
- Selenium37 µg · 66%
- Vitamin B120.62 µg · 26%
- Copper0.21 mg · 23%
- Riboflavin (B2)0.26 mg · 20%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, goldeye, raw131 kcal
- Fish, salmon, sockeye (red), raw131 kcal
- Fish, arctic char, Indigenous, meat and skin, raw130 kcal
- Fish, cisco (lake herring, tullibee), Indigenous, baked130 kcal
- Fish, shark (dogfish), mixed species, raw130 kcal
- Fish, tuna, skipjack (aku), baked or broiled132 kcal
- Fish, tuna, yellowfin, baked or broiled130 kcal
- Mollusks, conch, baked or broiled130 kcal
- Fish, salmon, Indigenous, eggs, raw129 kcal
- Fish, salmon, pink (humpback), canned, solids with bone and liquid, salt added129 kcal
- Fish, seatrout (weakfish), mixed species, baked or broiled133 kcal
- Fish, tilapia, baked or broiled129 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.