Finfish and Shellfish Products
Crustaceans, crab, alaska king, raw
Per 100 g of the edible portion · CNF 2026
84kcal per 100 g
18.3 gProtein
0.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 84 kcal351 kJ | — |
| Protein | 18.3 g | — |
| Fat | 0.6 g | 1% |
| of which saturated | 0.09 g | 0% |
| Monounsaturated fat | 0.08 g | — |
| Polyunsaturated fat | 0.13 g | — |
| Cholesterol | 42 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 836 mg | 36% |
| Water | 79.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 204 mg | 6% |
| Calcium | 46 mg | 4% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 219 mg | 18% |
| Iron | 0.59 mg | 3% |
| Zinc | 6 mg | 54% |
| Copper | 0.92 mg | 102% |
| Selenium | 36 µg | 66% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Beta-carotene | 0.6 µg | — |
| Vitamin D | 0.05 µg | 0% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 44 µg | 11% |
| Vitamin B12 | 9 µg | 375% |
| Vitamin C | 7 mg | 8% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy84 kcal · median 128 kcal
Protein18.3 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.09 g · median 0.79 g
Salt2.1 g · median 0.23 g
35% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B129 µg · 375%
- Copper0.92 mg · 102%
- Selenium36 µg · 66%
- Zinc6 mg · 54%
- Phosphorus219 mg · 18%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, gefiltefish, commercial, sweet recipe with broth84 kcal
- Crustaceans, crab, blue, boiled or steamed83 kcal
- Crustaceans, crab, blue, canned, drained83 kcal
- Fish, cod (gray cod), pacific, baked or broiled85 kcal
- Fish, cod (scrod), Atlantic, dried and salted, soaked in water83 kcal
- Fish, cod (scrod), Atlantic, smoked85 kcal
- Fish, dolphinfish (mahimahi), raw85 kcal
- Fish, lingcod, raw85 kcal
- Fish, sauger (yellow walleye), raw83 kcal
- Mollusks, chiton, leathery, gumboots, Indigenous83 kcal
- Crustaceans, crab, dungeness, raw86 kcal
- Crustaceans, crayfish, mixed species, wild, boiled or steamed82 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.