Finfish and Shellfish Products
Fish, burbot (loche), baked or broiled
Per 100 g of the edible portion · CNF 2026
115kcal per 100 g
24.8 gProtein
1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 115 kcal481 kJ | — |
| Protein | 24.8 g | — |
| Fat | 1 g | 1% |
| of which saturated | 0.2 g | 1% |
| Monounsaturated fat | 0.17 g | — |
| Polyunsaturated fat | 0.38 g | — |
| Cholesterol | 77 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 124 mg | 5% |
| Water | 73.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 518 mg | 15% |
| Calcium | 64 mg | 5% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 256 mg | 20% |
| Iron | 1.2 mg | 6% |
| Zinc | 0.97 mg | 9% |
| Copper | 0.25 mg | 28% |
| Selenium | 16 µg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 2 mg | 12% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.92 µg | 38% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy115 kcal · median 128 kcal
Protein24.8 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.2 g · median 0.79 g
Salt0.31 g · median 0.23 g
82% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.92 µg · 38%
- Thiamin (B1)0.42 mg · 35%
- Selenium16 µg · 29%
- Copper0.25 mg · 28%
- Phosphorus256 mg · 20%
Other foods in the group
More from “Finfish and Shellfish Products”
- Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed115 kcal
- Fish, hake (whiting), mixed species, baked or broiled115 kcal
- Fish, bass, fresh water, mixed species, raw114 kcal
- Fish, haddock (finnan haddie), smoked116 kcal
- Fish, sunfish, pumpkin seed, baked or broiled114 kcal
- Fish, tuna, light, canned in water, drained, unsalted116 kcal
- Fish, whitefish, lake, Indigenous, raw114 kcal
- Fish, mullet, striped, raw117 kcal
- Fish, perch, mixed species, baked or broiled117 kcal
- Fish, salmon, chinook (spring), smoked117 kcal
- Fish, salmon, chinook (spring), smoked, lox117 kcal
- Fish, salmon, chum (keta), poached113 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.