Finfish and Shellfish Products
Fish, burbot (loche), Indigenous, head, baked
Per 100 g of the edible portion · CNF 2026
107kcal per 100 g
24 gProtein
0.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 107 kcal447 kJ | — |
| Protein | 24 g | — |
| Fat | 0.8 g | 1% |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 121 mg | 5% |
| Water | 75 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 274 mg | 8% |
| Calcium | 33 mg | 3% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 171 mg | 14% |
| Iron | 0.3 mg | 2% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.03 mg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 19 µg | 2% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy107 kcal · median 128 kcal
Protein24 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Salt0.3 g · median 0.23 g
77% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, cisco (lake herring, tullibee), Indigenous, raw108 kcal
- Fish, grayling, Indigenous, cooked106 kcal
- Fish, sheepshead, raw108 kcal
- Fish, whitefish, lake, mixed species, Indigenous, smoked108 kcal
- Fish, catfish, channel (bullhead), wild, baked or broiled105 kcal
- Fish, cod (scrod), Atlantic, baked or broiled105 kcal
- Fish, cod (scrod), Atlantic, canned, solids and liquid105 kcal
- Fish, dolphinfish (mahimahi), baked or broiled109 kcal
- Fish, lingcod, baked or broiled109 kcal
- Fish, mackerel, king, raw105 kcal
- Fish, orange roughy, baked or broiled105 kcal
- Fish, rockfish, pacific ocean perch, mixed species, baked or broiled109 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.