Finfish and Shellfish Products
Crustaceans, shrimp, mixed species, breaded and fried
Per 100 g of the edible portion · CNF 2026
242kcal per 100 g
21.4 gProtein
12.3 gFat
11.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 242 kcal1,013 kJ | — |
| Protein | 21.4 g | — |
| Fat | 12.3 g | 16% |
| of which saturated | 2.1 g | 10% |
| Monounsaturated fat | 3.8 g | — |
| Polyunsaturated fat | 5.1 g | — |
| Cholesterol | 138 mg | — |
| Carbohydrate | 11.5 g | — |
| of which sugars | 0.8 g | 1% |
| Fibre | 0.4 g | 1% |
| Sodium | 344 mg | 15% |
| Water | 52.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 225 mg | 7% |
| Calcium | 67 mg | 5% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 218 mg | 17% |
| Iron | 1.3 mg | 7% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.27 mg | 30% |
| Selenium | 42 µg | 76% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 56 µg | 6% |
| Beta-carotene | 2.1 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.14 mg | 10% |
| Niacin (B3) | 3.1 mg | 19% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 39 µg | 10% |
| Vitamin B12 | 1.9 µg | 78% |
| Vitamin C | 1.5 mg | 2% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy242 kcal · median 128 kcal
Protein21.4 g · median 20 g
Fibre0.4 g · median 0 g
Sugars0.8 g · median 0 g
Saturated fat2.1 g · median 0.79 g
Salt0.86 g · median 0.23 g
59% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.9 µg · 78%
- Selenium42 µg · 76%
- Copper0.27 mg · 30%
- Niacin (B3)3.1 mg · 19%
- Phosphorus218 mg · 17%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, inconnu (connie, coney), raw241 kcal
- Fish, halibut, Greenland (turbot), baked or broiled239 kcal
- Fish, eel, mixed species, baked or broiled236 kcal
- Fish, herring, Pacific, baked or broiled250 kcal
- Fish, sablefish (black cod), baked or broiled250 kcal
- Fish, whitefish, Indigenous, smoked, baked233 kcal
- Fish, shad, American, baked or broiled252 kcal
- Fish, salmon, chinook (spring), baked or broiled231 kcal
- Fish, catfish, channel (bullhead), wild, breaded and fried229 kcal
- Fish, shark (dogfish), mixed species, battered and fried228 kcal
- Fish, sablefish (black cod), smoked257 kcal
- Fish, herring, Atlantic, pickled262 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.