Finfish and Shellfish Products
Crustaceans, crab, dungeness, boiled or steamed
Per 100 g of the edible portion · CNF 2026
110kcal per 100 g
22.3 gProtein
1.2 gFat
0.95 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 110 kcal460 kJ | — |
| Protein | 22.3 g | — |
| Fat | 1.2 g | 2% |
| of which saturated | 0.17 g | 1% |
| Monounsaturated fat | 0.21 g | — |
| Polyunsaturated fat | 0.41 g | — |
| Cholesterol | 76 mg | — |
| Carbohydrate | 0.95 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 378 mg | 16% |
| Water | 73.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 408 mg | 12% |
| Calcium | 59 mg | 5% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 175 mg | 14% |
| Iron | 0.43 mg | 2% |
| Zinc | 5.5 mg | 50% |
| Copper | 0.73 mg | 82% |
| Selenium | 48 µg | 87% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 31 µg | 3% |
| Beta-carotene | 0.6 µg | — |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 3.6 mg | 23% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 42 µg | 11% |
| Vitamin B12 | 10 µg | 433% |
| Vitamin C | 3.6 mg | 4% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy110 kcal · median 128 kcal
Protein22.3 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.17 g · median 0.79 g
Salt0.95 g · median 0.23 g
64% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1210 µg · 433%
- Selenium48 µg · 87%
- Copper0.73 mg · 82%
- Zinc5.5 mg · 50%
- Niacin (B3)3.6 mg · 23%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, trout, brook, raw110 kcal
- Fish, burbot (loche), Indigenous, skin, raw111 kcal
- Fish, dolphinfish (mahimahi), baked or broiled109 kcal
- Fish, halibut, Atlantic or Pacific, baked or broiled111 kcal
- Fish, ling, baked or broiled111 kcal
- Fish, lingcod, baked or broiled109 kcal
- Fish, pollock, Alaska, baked or broiled111 kcal
- Fish, rockfish, pacific ocean perch, mixed species, baked or broiled109 kcal
- Fish, tuna, yellowfin, fresh, raw109 kcal
- Mollusks, scallop (bay and sea), cooked, steamed111 kcal
- Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw112 kcal
- Fish, cisco (lake herring, tullibee), Indigenous, raw108 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.