Finfish and Shellfish Products
Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed
Per 100 g of the edible portion · CNF 2026
115kcal per 100 g
23.7 gProtein
1.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 115 kcal481 kJ | — |
| Protein | 23.7 g | — |
| Fat | 1.5 g | 2% |
| of which saturated | 0.18 g | 1% |
| Monounsaturated fat | 0.33 g | — |
| Polyunsaturated fat | 0.54 g | — |
| Cholesterol | 71 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 691 mg | 30% |
| Water | 75.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 200 mg | 6% |
| Calcium | 33 mg | 3% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 128 mg | 10% |
| Iron | 2.9 mg | 16% |
| Zinc | 3.6 mg | 33% |
| Copper | 0.62 mg | 69% |
| Selenium | 44 µg | 81% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 52 µg | 6% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 2.9 mg | 18% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 42 µg | 11% |
| Vitamin B12 | 10 µg | 433% |
| Vitamin C | 7.2 mg | 8% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy115 kcal · median 128 kcal
Protein23.7 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.18 g · median 0.79 g
Salt1.7 g · median 0.23 g
75% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1210 µg · 433%
- Selenium44 µg · 81%
- Copper0.62 mg · 69%
- Zinc3.6 mg · 33%
- Riboflavin (B2)0.24 mg · 19%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, burbot (loche), baked or broiled115 kcal
- Fish, hake (whiting), mixed species, baked or broiled115 kcal
- Fish, bass, fresh water, mixed species, raw114 kcal
- Fish, haddock (finnan haddie), smoked116 kcal
- Fish, sunfish, pumpkin seed, baked or broiled114 kcal
- Fish, tuna, light, canned in water, drained, unsalted116 kcal
- Fish, whitefish, lake, Indigenous, raw114 kcal
- Fish, mullet, striped, raw117 kcal
- Fish, perch, mixed species, baked or broiled117 kcal
- Fish, salmon, chinook (spring), smoked117 kcal
- Fish, salmon, chinook (spring), smoked, lox117 kcal
- Fish, salmon, chum (keta), poached113 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.