Finfish and Shellfish Products
Fish, cisco (lake herring, tullibee), Indigenous, raw
Per 100 g of the edible portion · CNF 2026
108kcal per 100 g
18 gProtein
4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 108 kcal452 kJ | — |
| Protein | 18 g | — |
| Fat | 4 g | 5% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 2.9 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 50 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 55 mg | 2% |
| Water | 76 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 354 mg | 10% |
| Calcium | 11 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 152 mg | 12% |
| Iron | 0.46 mg | 3% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.07 mg | 8% |
| Selenium | 13 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 30 µg | 3% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.5 mg | 16% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 1 µg | 42% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy108 kcal · median 128 kcal
Protein18 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.2 g · median 0.79 g
Salt0.14 g · median 0.23 g
31% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121 µg · 42%
- Selenium13 µg · 23%
- Vitamin B60.3 mg · 18%
- Niacin (B3)2.5 mg · 16%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, sheepshead, raw108 kcal
- Fish, whitefish, lake, mixed species, Indigenous, smoked108 kcal
- Fish, burbot (loche), Indigenous, head, baked107 kcal
- Fish, dolphinfish (mahimahi), baked or broiled109 kcal
- Fish, lingcod, baked or broiled109 kcal
- Fish, rockfish, pacific ocean perch, mixed species, baked or broiled109 kcal
- Fish, tuna, yellowfin, fresh, raw109 kcal
- Crustaceans, crab, dungeness, boiled or steamed110 kcal
- Fish, grayling, Indigenous, cooked106 kcal
- Fish, trout, brook, raw110 kcal
- Fish, burbot (loche), Indigenous, skin, raw111 kcal
- Fish, catfish, channel (bullhead), wild, baked or broiled105 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.