Finfish and Shellfish Products
Fish, arctic char, Indigenous, meat, dried
Per 100 g of the edible portion · CNF 2026
302kcal per 100 g
28 gProtein
20 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 302 kcal1,263 kJ | — |
| Protein | 28 g | — |
| Fat | 20 g | 27% |
| of which saturated | 4 g | 20% |
| Monounsaturated fat | 10.8 g | — |
| Polyunsaturated fat | 3.6 g | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 100 mg | 4% |
| Water | 51 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 9.8 mg | 1% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 280 mg | 22% |
| Iron | 0.8 mg | 4% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.1 mg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 18 µg | 89% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy302 kcal · median 128 kcal
Protein28 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4 g · median 0.79 g
Salt0.25 g · median 0.23 g
91% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin D18 µg · 89%
- Phosphorus280 mg · 22%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, mackerel, salt added305 kcal
- Clam fritter311 kcal
- Fish, herring eggs, Indigenous, Pacific, dry312 kcal
- Fish, cod (scrod), Atlantic, dried and salted290 kcal
- Fish, fish sticks, frozen, prepared277 kcal
- Fish, whitefish, Indigenous, eggs, baked276 kcal
- Mollusks, whelk, unspecified, boiled or steamed275 kcal
- Fish, salmon, Indigenous, king or chinook, kippered, canned266 kcal
- Fish, caviar, black and red, granular264 kcal
- Fish, herring, Atlantic, pickled262 kcal
- Fish, mackerel, atlantic, baked or broiled262 kcal
- Fish, salmon, red (sockeye), Indigenous, filets with skin, smoked345 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.