Finfish and Shellfish Products
Fish, cod (scrod), Atlantic, baked or broiled
Per 100 g of the edible portion · CNF 2026
105kcal per 100 g
22.8 gProtein
0.86 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 105 kcal440 kJ | — |
| Protein | 22.8 g | — |
| Fat | 0.86 g | 1% |
| of which saturated | 0.17 g | 1% |
| Monounsaturated fat | 0.12 g | — |
| Polyunsaturated fat | 0.29 g | — |
| Cholesterol | 55 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 78 mg | 3% |
| Water | 75.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 244 mg | 7% |
| Calcium | 14 mg | 1% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 138 mg | 11% |
| Iron | 0.49 mg | 3% |
| Zinc | 0.58 mg | 5% |
| Copper | 0.04 mg | 4% |
| Selenium | 38 µg | 68% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 0.81 mg | 5% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 2.5 mg | 16% |
| Vitamin B6 | 0.28 mg | 17% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 1.1 µg | 44% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy105 kcal · median 128 kcal
Protein22.8 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.17 g · median 0.79 g
Salt0.2 g · median 0.23 g
68% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium38 µg · 68%
- Vitamin B121.1 µg · 44%
- Vitamin B60.28 mg · 17%
- Niacin (B3)2.5 mg · 16%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, catfish, channel (bullhead), wild, baked or broiled105 kcal
- Fish, cod (scrod), Atlantic, canned, solids and liquid105 kcal
- Fish, mackerel, king, raw105 kcal
- Fish, orange roughy, baked or broiled105 kcal
- Fish, scup (porgy), raw105 kcal
- Fish, sturgeon, mixed species, raw105 kcal
- Mollusks, abalone, mixed species, raw105 kcal
- Fish, croaker, Atlantic, raw104 kcal
- Fish, grayling, Indigenous, cooked106 kcal
- Fish, seatrout (weakfish), mixed species, raw104 kcal
- Fish, arctic char, Indigenous, meat, raw103 kcal
- Fish, burbot (loche), Indigenous, head, baked107 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.