Finfish and Shellfish Products
Fish, cusk, raw
Per 100 g of the edible portion · CNF 2026
87kcal per 100 g
19 gProtein
0.69 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 87 kcal364 kJ | — |
| Protein | 19 g | — |
| Fat | 0.69 g | 1% |
| of which saturated | 0.13 g | 1% |
| Monounsaturated fat | 0.09 g | — |
| Polyunsaturated fat | 0.28 g | — |
| Cholesterol | 41 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 31 mg | 1% |
| Water | 76.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 392 mg | 12% |
| Calcium | 10 mg | 1% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 204 mg | 16% |
| Iron | 0.83 mg | 5% |
| Zinc | 0.38 mg | 3% |
| Copper | 0.02 mg | 2% |
| Selenium | 37 µg | 66% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 18 µg | 2% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 2.7 mg | 17% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 1 µg | 43% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy87 kcal · median 128 kcal
Protein19 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.13 g · median 0.79 g
Salt0.08 g · median 0.23 g
41% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium37 µg · 66%
- Vitamin B121 µg · 43%
- Vitamin B60.39 mg · 23%
- Niacin (B3)2.7 mg · 17%
- Phosphorus204 mg · 16%
Other foods in the group
More from “Finfish and Shellfish Products”
- Crustaceans, crab, blue, raw87 kcal
- Crusteceans, crayfish, mixed species, farmed, boiled or steamed87 kcal
- Fish, ling, raw87 kcal
- Crustaceans, crab, dungeness, raw86 kcal
- Fish, flatfish (flounder or sole or plaice), baked or broiled86 kcal
- Fish, pike, northern, Indigenous, raw88 kcal
- Fish, tuna, light, canned in water, drained, salt added86 kcal
- Mollusks, clam, mixed species, raw86 kcal
- Mollusks, mussel, blue, raw86 kcal
- Crustaceans, lobster, american (northern), boiled or steamed89 kcal
- Fish, cod (gray cod), pacific, baked or broiled85 kcal
- Fish, cod (scrod), Atlantic, smoked85 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.