Finfish and Shellfish Products
Fish, bluefish, raw
Per 100 g of the edible portion · CNF 2026
124kcal per 100 g
20 gProtein
4.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 124 kcal519 kJ | — |
| Protein | 20 g | — |
| Fat | 4.2 g | 6% |
| of which saturated | 0.92 g | 5% |
| Monounsaturated fat | 1.8 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 59 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 60 mg | 3% |
| Water | 70.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 372 mg | 11% |
| Calcium | 7 mg | 1% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 227 mg | 18% |
| Iron | 0.48 mg | 3% |
| Zinc | 0.81 mg | 7% |
| Copper | 0.05 mg | 6% |
| Selenium | 37 µg | 66% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 120 µg | 13% |
| Beta-carotene | 1.2 µg | — |
| Vitamin D | 3 µg | 15% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 6 mg | 37% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 5.4 µg | 225% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy124 kcal · median 128 kcal
Protein20 g · median 20 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.92 g · median 0.79 g
Salt0.15 g · median 0.23 g
50% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B125.4 µg · 225%
- Selenium37 µg · 66%
- Niacin (B3)6 mg · 37%
- Vitamin B60.4 mg · 24%
- Phosphorus227 mg · 18%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, bass, striped, baked or broiled124 kcal
- Fish, sea bass, mixed species, baked or broiled124 kcal
- Fish, smelt, rainbow (american, capelin), baked or broiled124 kcal
- Fish, catfish (wolffish), atlantic, baked or broiled123 kcal
- Fish, inconnu, Indigenous, cooked123 kcal
- Fish, spot, raw123 kcal
- Fish, sheepshead, baked or broiled126 kcal
- Fish, turbot, European, baked or broiled122 kcal
- Fish, carp, raw127 kcal
- Fish, salmon, pink (humpback), raw127 kcal
- Fish, salmon, chum (keta), raw120 kcal
- Fish, snapper, mixed species, baked or broiled128 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.