Finfish and Shellfish Products
Crustaceans, shrimp or lobster paste, canned
Per 100 g of the edible portion · CNF 2026
180kcal per 100 g
20.8 gProtein
9.4 gFat
1.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 180 kcal753 kJ | — |
| Protein | 20.8 g | — |
| Fat | 9.4 g | 13% |
| of which saturated | 5 g | 25% |
| Monounsaturated fat | 3 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 172 mg | — |
| Carbohydrate | 1.5 g | — |
| of which sugars | 0 g | 0% |
| Sodium | 140 mg | 6% |
| Water | 61.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 122 mg | 4% |
| Calcium | 115 mg | 9% |
| Phosphorus | 263 mg | 21% |
| Iron | 3.1 mg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 36 µg | — |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 1.8 mg | 11% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 325 foods in “Finfish and Shellfish Products”
Energy180 kcal · median 128 kcal
Protein20.8 g · median 20 g
Sugars0 g · median 0 g
Saturated fat5 g · median 0.79 g
Salt0.35 g · median 0.23 g
56% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus263 mg · 21%
- Riboflavin (B2)0.26 mg · 20%
- Iron3.1 mg · 17%
Other foods in the group
More from “Finfish and Shellfish Products”
- Fish, salmon, chinook (spring), raw179 kcal
- Fish, salmon, atlantic, wild, baked or broiled182 kcal
- Fish, salmon, coho, farmed, baked or broiled178 kcal
- Fish, cisco (lake herring, tullibee), Indigenous, smoked177 kcal
- Fish, eel, mixed species, raw184 kcal
- Fish, salmon, coho, wild, poached184 kcal
- Fish, tuna, bluefin, fresh, baked or broiled184 kcal
- Fish, sardine, Pacific, canned in tomato sauce, drained with bones185 kcal
- Mollusks, squid (calamari), mixed species, flour coated, fried175 kcal
- Fish, halibut, Greenland (turbot), raw186 kcal
- Fish, tuna, white, canned with oil, drained, salt added186 kcal
- Fish, tuna, white, canned with oil, drained, unsalted186 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.