CNF 2026

Sweets

320 foods in this group. Median energy: 335 kcal per 100 g.

320foods

335 kcalEnergy · median

2.9 gProtein · median

0.7 gFibre · median

Highest in protein

Per 100 g of the edible portion

Highest in fibre

Per 100 g of the edible portion

Highest in energy

Per 100 g of the edible portion

Sweets, baking chocolate, unsweetened, square642 kcal
Candies, chocolate, dark, 70-85% cocoa solids599 kcal
Candies, chocolate coated, reduced sugar590 kcal
Candies, chocolate, dark, 60-69% cocoa solids579 kcal
Candies, milk chocolate with almond bites568 kcal

All foods in the group

Per 100 g of the edible portion

Food	kcal	Protein	Fat	Carbohydrate	Fibre
Candied foods, cherries	339	0.5	0.2	86.7	0.9
Candied foods, citron	314	0.2	0.3	80.2	2.6
Candied foods, fruit	322	0.3	0.1	82.7	1.6
Candied foods, ginger root, crystallized	340	0.3	0.2	87.1	—
Candied foods, grapefruit peel	316	0.4	0.3	80.6	2.6
Candied foods, lemon peel	316	0.4	0.3	80.6	2.6
Candied foods, maraschino cherries, jar, solids and liquid	116	0.2	0.2	29.4	0.9
Candied foods, orange peel	316	0.4	0.3	80.6	3.4
Candied foods, pineapple	316	0.8	0.4	80.0	0.4
Candied, maraschino cherries, jar, drained	165	0.2	0.2	42.0	3.2
Candies, M&M's Almond Chocolate Candies	522	7.5	27.8	60.5	5.6
Candies, M&M's peanut butter chocolate candies	529	10.2	29.3	56.9	4.0
Candies, M&M's peanut chocolate candies	516	9.6	26.1	60.5	3.7
Candies, M&M's, mini milk chocolate	503	4.8	23.4	68.4	2.7
Candies, M&M's, plain chocolate candies	492	4.3	21.1	71.2	2.8
Candies, Reese's Bites	522	11.3	29.9	55.2	3.1
Candies, Reese's Pieces	497	12.5	24.8	59.9	3.0
Candies, Reese's peanut butter cups	515	10.2	30.5	55.4	3.6
Candies, Reese's, Fast Break, milk chocolate peanut butter and soft nougat	475	8.7	23.4	61.6	2.9
Candies, Reesesticks, crispy wafers, peanut butter, milk chocolate	522	9.5	31.3	55.4	3.3
Candies, Rolo Caramels in milk chocolate	474	5.1	20.9	68.0	0.9
Candies, Skittles	405	0.2	4.4	90.8	0.0
Candies, Starburst fruit chews	408	0.4	8.2	82.6	0.0
Candies, York Bites	394	1.8	7.3	81.6	2.0
Candies, bars / chips, carob	540	8.2	31.4	56.3	3.8
Candies, bars / chips, milk chocolate, plain	535	7.7	29.7	59.4	3.4
Candies, bars / chips, semisweet chocolate	480	4.2	30.0	63.9	5.9
Candies, bars / chips, semisweet chocolate with butter	477	4.2	30.0	63.1	5.9
Candies, bars, 100 Grand	468	2.5	19.3	71.0	1.0
Candies, bars, 3 Musketeers	436	2.6	12.8	77.8	1.5
Candies, bars, Baby Ruth	475	5.4	21.6	64.8	2.0
Candies, bars, Bit-O-Honey candy chews	388	2.0	7.5	80.9	0.2
Candies, bars, Butterfinger	459	5.4	18.9	72.9	2.0
Candies, bars, Chunky	519	7.5	27.5	60.4	2.5
Candies, bars, Hershey's Milk Chocolate with almonds	526	9.0	34.4	53.4	6.2
Candies, bars, Kit Kat Big Kat	520	6.2	27.8	63.6	1.9
Candies, bars, Kit Kat wafer bar	519	6.5	26.0	64.6	1.0
Candies, bars, Mars	456	4.0	17.2	71.2	1.0
Candies, bars, Milky Way, Dark Bar	444	3.2	17.5	71.2	2.9
Candies, bars, Nestle Crunch	500	5.0	26.0	67.0	1.9
Candies, bars, Oh Henry!	462	7.7	23.0	65.5	1.9
Candies, bars, Skor	541	3.1	30.4	63.7	1.3
Candies, bars, Snickers	491	7.5	23.9	61.5	2.3
Candies, bars, Special Dark	556	5.5	32.4	60.5	6.5
Candies, bars, Symphony	531	8.5	30.6	58.0	1.7
Candies, bars, Twix peanut butter cookie	547	9.2	32.7	54.1	3.1
Candies, bars, Twix, caramel cookie	503	4.9	24.9	64.8	1.1
Candies, bars, Twix, chocolate fudge cookie	553	7.3	33.3	56.0	3.0
Candies, bars, Whatchamacallit	494	8.0	23.7	63.2	1.9
Candies, bars, coconut, chocolate coated	493	4.6	26.6	58.9	3.7
Candies, bars, crispy bar with peanut butter filling	543	9.5	31.3	55.5	3.3
Candies, bars, crunchy peanut butter coated with chocolate	482	8.8	24.0	62.7	3.1
Candies, bars, milk chocolate with crisped rice	523	6.6	26.6	64.3	2.2
Candies, bars, milk chocolate with rice cereal	511	7.6	29.4	59.7	3.3
Candies, bars, nougat, caramel and almonds, chocolate coated	467	8.1	23.0	62.7	2.0
Candies, bars, peanut	522	15.5	33.7	47.4	4.1
Candies, bars, peanut, chocolate coated	538	10.2	33.2	54.3	3.8
Candies, bars, sweet chocolate	507	3.9	34.2	60.4	5.5
Candies, bars, white chocolate with almonds	564	10.0	36.9	50.4	5.4
Candies, butterscotch	392	0.0	3.3	90.4	0.0
Candies, candy bits, yogourt (yogurt) covered	415	0.0	7.5	86.9	0.2
Candies, caramel	382	4.6	8.1	77.0	0.0
Candies, caramel with nuts, chocolate covered	470	9.5	21.0	60.7	4.3
Candies, caramels, chocolate flavour roll	387	1.6	3.3	87.7	0.1
Candies, chewing gum	360	0.0	0.3	96.7	2.4
Candies, chewing gum, sugarless	268	0.0	0.4	94.8	2.4
Candies, chocolate coated, reduced sugar	590	12.4	43.3	37.7	3.5
Candies, chocolate, dark, 45-59% cocoa solids	546	4.9	31.3	61.2	7.0
Candies, chocolate, dark, 60-69% cocoa solids	579	6.1	38.3	52.4	8.0
Candies, chocolate, dark, 70-85% cocoa solids	599	7.8	42.6	45.9	10.9
Candies, chocolate, dark, not further specified	550	5.1	32.2	60.0	7.2
Candies, confectioner's coating, yogourt (yogurt)	522	5.9	27.0	63.9	0.0
Candies, dark chocolate coated coffee beans	540	7.5	30.0	60.0	7.5
Candies, divinity, homemade	364	1.3	0.1	89.1	0.0
Candies, fondant, homemade	373	0.0	0.0	93.2	0.0
Candies, fondant, sweet chocolate coated	367	2.2	9.3	80.4	2.1
Candies, fudge, chocolate marshmallow with nuts, homemade	473	3.2	21.1	67.4	2.1
Candies, fudge, chocolate marshmallow, homemade	453	2.3	17.5	71.3	1.7
Candies, fudge, chocolate with nuts, homemade	460	4.4	18.9	68.2	2.5
Candies, fudge, chocolate, homemade	410	2.4	10.4	76.7	1.7
Candies, fudge, peanut butter, homemade	387	3.8	6.6	77.8	0.7
Candies, fudge, vanilla, homemade	383	1.1	5.5	82.2	0.0
Candies, fudge, vanilla, with nuts, homemade	435	3.0	13.7	74.6	0.9
Candies, goobers, chocolate covered peanuts	512	9.7	34.0	53.0	9.7
Candies, gum drops, lower in Calories (sorbitol)	354	0.0	0.2	88.1	0.0
Candies, gumdrops (jujubes)	396	0.0	0.0	98.9	0.1
Candies, halavah (halvah), plain	469	12.5	21.5	60.5	4.5
Candies, hard	394	0.0	0.2	98.0	0.0
Candies, hard, sorbitol sweetened	395	0.0	0.0	98.6	—
Candies, jellybeans	375	0.0	0.1	93.6	0.2
Candies, licorice, cherry, pieces	347	2.3	2.6	79.4	0.6
Candies, licorice, strawberry	348	2.6	2.3	79.2	0.0
Candies, marshmallow	318	1.8	0.2	81.3	0.1
Candies, milk chocolate coated coffee beans	549	7.4	33.2	55.3	5.7
Candies, milk chocolate coated peanuts	519	13.1	33.5	49.7	4.7
Candies, milk chocolate coated raisins	390	4.1	14.8	68.4	3.1
Candies, milk chocolate with almond bites	568	9.8	35.7	51.7	3.6
Candies, milk chocolate with honey and almond nougat	489	5.7	28.6	61.2	2.5
Candies, nougat, with almonds	398	3.3	1.7	92.4	3.3
Candies, peanut brittle, homemade	486	7.6	19.0	71.2	2.5

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.