Sweets
Candies, fudge, chocolate marshmallow, homemade
Per 100 g of the edible portion · CNF 2026
453kcal per 100 g
2.3 gProtein
17.5 gFat
71.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 453 kcal1,893 kJ | — |
| Protein | 2.3 g | — |
| Fat | 17.5 g | 23% |
| of which saturated | 10.7 g | 53% |
| Monounsaturated fat | 5.2 g | — |
| Polyunsaturated fat | 0.61 g | — |
| Cholesterol | 25 mg | — |
| Carbohydrate | 71.3 g | — |
| of which sugars | 64.1 g | 64% |
| Fibre | 1.7 g | 6% |
| Sodium | 85 mg | 4% |
| Water | 7.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 147 mg | 4% |
| Calcium | 45 mg | 3% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 67 mg | 5% |
| Iron | 0.96 mg | 5% |
| Zinc | 0.58 mg | 5% |
| Copper | 0.22 mg | 24% |
| Selenium | 2.1 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 75 µg | 8% |
| Beta-carotene | 17 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.32 mg | 2% |
| Vitamin K | 2.3 µg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.16 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.03 µg | 1% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy453 kcal · median 336 kcal
Protein2.3 g · median 2.9 g
Fibre1.7 g · median 0.7 g
Sugars64.1 g · median 43.2 g
Saturated fat10.7 g · median 1.7 g
Salt0.21 g · median 0.19 g
45% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.22 mg · 24%
Other foods in the group
More from “Sweets”
- Candies, bars, Mars456 kcal
- Sweets, topping, nuts in syrup449 kcal
- Candies, bars, Butterfinger459 kcal
- Candies, fudge, chocolate with nuts, homemade460 kcal
- Candies, bars, Milky Way, Dark Bar444 kcal
- Candies, bars, Oh Henry!462 kcal
- Candies, sugar-coated almonds465 kcal
- Candies, bars, nougat, caramel and almonds, chocolate coated467 kcal
- Candies, bars, 100 Grand468 kcal
- Candies, halavah (halvah), plain469 kcal
- Candies, bars, 3 Musketeers436 kcal
- Candies, caramel with nuts, chocolate covered470 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.