Sweets
Candies, bars, Snickers
Per 100 g of the edible portion · CNF 2026
491kcal per 100 g
7.5 gProtein
23.9 gFat
61.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 491 kcal2,053 kJ | — |
| Protein | 7.5 g | — |
| Fat | 23.9 g | 32% |
| of which saturated | 9.1 g | 45% |
| Monounsaturated fat | 7.9 g | — |
| Polyunsaturated fat | 3 g | — |
| Cholesterol | 13 mg | — |
| Carbohydrate | 61.5 g | — |
| of which sugars | 50.5 g | 50% |
| Fibre | 2.3 g | 8% |
| Sodium | 239 mg | 10% |
| Water | 5.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 323 mg | 10% |
| Calcium | 93 mg | 7% |
| Magnesium | 72 mg | 17% |
| Phosphorus | 190 mg | 15% |
| Iron | 0.72 mg | 4% |
| Zinc | 2.5 mg | 23% |
| Copper | 0.27 mg | 30% |
| Selenium | 7.8 µg | 14% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 46 µg | 5% |
| Beta-carotene | 6 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 1.9 µg | 2% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 3.6 mg | 23% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 31 µg | 8% |
| Vitamin B12 | 0.16 µg | 7% |
| Vitamin C | 0.5 mg | 1% |
In its food group
Position among 326 foods in “Sweets”
Energy491 kcal · median 336 kcal
Protein7.5 g · median 2.9 g
Fibre2.3 g · median 0.7 g
Sugars50.5 g · median 43.2 g
Saturated fat9.1 g · median 1.7 g
Salt0.6 g · median 0.19 g
87% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.27 mg · 30%
- Zinc2.5 mg · 23%
- Niacin (B3)3.6 mg · 23%
- Magnesium72 mg · 17%
- Phosphorus190 mg · 15%
Other foods in the group
More from “Sweets”
- Candies, M&M's, plain chocolate candies492 kcal
- Candies, bars, coconut, chocolate coated493 kcal
- Candies, milk chocolate with honey and almond nougat489 kcal
- Candies, bars, Whatchamacallit494 kcal
- Candies, peanut brittle, homemade486 kcal
- Candies, Reese's Pieces497 kcal
- Candies, praline, homemade485 kcal
- Candies, bars, Nestle Crunch500 kcal
- Candies, bars, crunchy peanut butter coated with chocolate482 kcal
- Candies, bars / chips, semisweet chocolate480 kcal
- Candies, M&M's, mini milk chocolate503 kcal
- Candies, bars, Twix, caramel cookie503 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.