Sweets
Candies, bars, Special Dark
Per 100 g of the edible portion · CNF 2026
556kcal per 100 g
5.5 gProtein
32.4 gFat
60.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 556 kcal2,325 kJ | — |
| Protein | 5.5 g | — |
| Fat | 32.4 g | 43% |
| Monounsaturated fat | 5.1 g | — |
| Polyunsaturated fat | 0.44 g | — |
| Cholesterol | 5 mg | — |
| Carbohydrate | 60.5 g | — |
| of which sugars | 47.6 g | 48% |
| Fibre | 6.5 g | 23% |
| Sodium | 6 mg | 0% |
| Water | 0.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 502 mg | 15% |
| Calcium | 30 mg | 2% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 51 mg | 4% |
| Iron | 2.1 mg | 12% |
| Zinc | 0.01 mg | 0% |
| Copper | 0.02 mg | 2% |
| Selenium | 0.3 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 18 µg | 2% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy556 kcal · median 336 kcal
Protein5.5 g · median 2.9 g
Fibre6.5 g · median 0.7 g
Sugars47.6 g · median 43.2 g
Salt0.02 g · median 0.19 g
81% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre6.5 g · 23%
Other foods in the group
More from “Sweets”
- Candies, bars, Twix, chocolate fudge cookie553 kcal
- Candies, toffee, homemade560 kcal
- Candies, chocolate, dark, not further specified550 kcal
- Candies, milk chocolate coated coffee beans549 kcal
- Candies, bars, white chocolate with almonds564 kcal
- Candies, bars, Twix peanut butter cookie547 kcal
- Candies, chocolate, dark, 45-59% cocoa solids546 kcal
- Candies, milk chocolate with almond bites568 kcal
- Candies, bars, crispy bar with peanut butter filling543 kcal
- Candies, bars, Skor541 kcal
- Candies, bars / chips, carob540 kcal
- Candies, dark chocolate coated coffee beans540 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.