Sweets
Candies, chocolate, dark, 45-59% cocoa solids
Per 100 g of the edible portion · CNF 2026
546kcal per 100 g
4.9 gProtein
31.3 gFat
61.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 546 kcal2,283 kJ | — |
| Protein | 4.9 g | — |
| Fat | 31.3 g | 42% |
| of which saturated | 18.5 g | 93% |
| Monounsaturated fat | 9.5 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 8 mg | — |
| Carbohydrate | 61.2 g | — |
| of which sugars | 47.9 g | 48% |
| Fibre | 7 g | 25% |
| Sodium | 24 mg | 1% |
| Water | 0.97 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 559 mg | 16% |
| Calcium | 56 mg | 4% |
| Magnesium | 146 mg | 35% |
| Phosphorus | 206 mg | 16% |
| Iron | 8 mg | 45% |
| Zinc | 2 mg | 18% |
| Copper | 1 mg | 113% |
| Selenium | 3 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 26 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.54 mg | 4% |
| Vitamin K | 8.1 µg | 7% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.72 mg | 5% |
| Vitamin B6 | 0.04 mg | 2% |
| Vitamin B12 | 0.23 µg | 10% |
In its food group
Position among 326 foods in “Sweets”
Energy546 kcal · median 336 kcal
Protein4.9 g · median 2.9 g
Fibre7 g · median 0.7 g
Sugars47.9 g · median 43.2 g
Saturated fat18.5 g · median 1.7 g
Salt0.06 g · median 0.19 g
77% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1 mg · 113%
- Iron8 mg · 45%
- Magnesium146 mg · 35%
- Fibre7 g · 25%
- Zinc2 mg · 18%
Other foods in the group
More from “Sweets”
- Candies, bars, Twix peanut butter cookie547 kcal
- Candies, bars, crispy bar with peanut butter filling543 kcal
- Candies, milk chocolate coated coffee beans549 kcal
- Candies, chocolate, dark, not further specified550 kcal
- Candies, bars, Skor541 kcal
- Candies, bars / chips, carob540 kcal
- Candies, dark chocolate coated coffee beans540 kcal
- Candies, bars, Twix, chocolate fudge cookie553 kcal
- Sweets, confectioner's coating / chips, butterscotch539 kcal
- Sweets, confectioner's coating / chips, white chocolate539 kcal
- Sweets, topping, chocolate flavour hazelnut spread539 kcal
- Candies, bars, peanut, chocolate coated538 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.