Sweets
Candies, fudge, vanilla, homemade
Per 100 g of the edible portion · CNF 2026
383kcal per 100 g
1.1 gProtein
5.5 gFat
82.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 383 kcal1,602 kJ | — |
| Protein | 1.1 g | — |
| Fat | 5.5 g | 7% |
| of which saturated | 3.4 g | 17% |
| Monounsaturated fat | 1.4 g | — |
| Polyunsaturated fat | 0.23 g | — |
| Cholesterol | 15 mg | — |
| Carbohydrate | 82.2 g | — |
| of which sugars | 79.8 g | 80% |
| Fibre | 0 g | 0% |
| Sodium | 47 mg | 2% |
| Water | 10.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 49 mg | 1% |
| Calcium | 38 mg | 3% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 30 mg | 2% |
| Iron | 0.02 mg | 0% |
| Zinc | 0.15 mg | 1% |
| Copper | 0 mg | 0% |
| Selenium | 1.7 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 46 µg | 5% |
| Beta-carotene | 10 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 0.04 mg | 0% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.08 µg | 3% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy383 kcal · median 336 kcal
Protein1.1 g · median 2.9 g
Fibre0 g · median 0.7 g
Sugars79.8 g · median 43.2 g
Saturated fat3.4 g · median 1.7 g
Salt0.12 g · median 0.19 g
34% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Sweets”
- Dessert, rennin, vanilla, dry mix, unprepared383 kcal
- Candies, caramel382 kcal
- Candies, peppermint, chocolate coated, mint taste384 kcal
- Dessert, gelatin, dry mix, unprepared381 kcal
- Sweets, sugars, brown380 kcal
- Candies, caramels, chocolate flavour roll387 kcal
- Candies, fudge, peanut butter, homemade387 kcal
- Dessert, pudding, vanilla, dry mix, regular, unprepared379 kcal
- Sweets, sugars, granulated (white)387 kcal
- Candies, bars, Bit-O-Honey candy chews388 kcal
- Dessert, pudding, chocolate, dry mix, instant, unprepared378 kcal
- Dessert, pudding, lemon, dry mix, instant, unprepared378 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.