Sweets
Sweets, gelatin, dry powder, unsweetened
Per 100 g of the edible portion · CNF 2026
335kcal per 100 g
85.6 gProtein
0.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 335 kcal1,402 kJ | — |
| Protein | 85.6 g | — |
| Fat | 0.1 g | 0% |
| of which saturated | 0.07 g | 0% |
| Monounsaturated fat | 0.06 g | — |
| Polyunsaturated fat | 0.01 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 196 mg | 9% |
| Water | 13 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 16 mg | 0% |
| Calcium | 55 mg | 4% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 39 mg | 3% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.14 mg | 1% |
| Copper | 2.2 mg | 240% |
| Selenium | 40 µg | 72% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 0.09 mg | 1% |
| Vitamin B6 | 0.01 mg | 0% |
| Folate | 30 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy335 kcal · median 336 kcal
Protein85.6 g · median 2.9 g
Fibre0 g · median 0.7 g
Sugars0 g · median 43.2 g
Saturated fat0.07 g · median 1.7 g
Salt0.49 g · median 0.19 g
100% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper2.2 mg · 240%
- Selenium40 µg · 72%
- Riboflavin (B2)0.23 mg · 18%
Other foods in the group
More from “Sweets”
- Sweetener, sucralose, Splenda336 kcal
- Sweets, butter, maple334 kcal
- Candied foods, cherries339 kcal
- Dessert, frozen, ice cream bar or stick, chocolate covered331 kcal
- Candied foods, ginger root, crystallized340 kcal
- Icing (frosting), glaze, homemade341 kcal
- Sweets, syrup, fruit341 kcal
- Sweets, maple taffy342 kcal
- Sweets, pectin, unsweetened, dry mix325 kcal
- Candies, licorice, cherry, pieces347 kcal
- Dessert, frozen, ice cream, chocolate or caramel coated, with nuts323 kcal
- Sweetener, brown sugar substitute, granulated347 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.